Served with mashed potato and mixed vegetable puree.
Served with mashed potato and mixed vegetable puree.
| Serving Size | 410g (0oz) |
| Amount per serving | |
| Calories | 560 |
| % Daily Value* | |
| Total Fat 20g | 27% |
| Saturated Fat 11g | 58% |
| Trans Fat 0.5g | |
| Cholesterol 100mg | |
| Sodium 1190mg | 52% |
| Total Carbohydrates 60g | |
| Dietary Fiber 12g | 43% |
| Total Sugars 16g | |
| Protein 38g | |
| Vitamin D | |
| Calcium 500mg | 38% |
| Iron 4mg | 22% |
| Potassium 1100mg | 23% |
| Phosphorus 850mg | 68% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Water, Alaskan pollock fillet (alaskan pollock, water, sodium phosphate), Peas, Carrots, Green beans, Milk ingredients, Cream (cream (milk), carrageenan), Skim milk powder, White bread (enriched wheat flour, water, glucose-fructose/sugar, yeast, vegetable oil (canola or soybean), salt, calcium propionate, sodium stearoyl-2-lactylate, monoglycerides, acetylated tartaric acid esters of mono and diglycerides, soybean lecithin, may contain milk and sesame seeds), Instant mashed potato flakes (dried potatoes, mono- and diglycerides, sodium phosphate, citric acid), Butternut squash, Cauliflower, Mozzarella cheese (partly skimmed milk, modified milk ingredients, cream (milk), bacterial culture, salt, microbial enzyme, calcium chloride, cellulose, natamycin), Soy protein (isolated soy protein, lecithin), Lemon juice (water, concentrated lemon juice, sulphites, lemon oil), Butter (milk), Wheat flour, Pea fibre, Romano cheese (milk, bacterial culture, salt, calcium chloride, microbial enzyme, lipase, powdered cellulose), Inulin, Salt, Xanthan gum, Modified corn starch, White pepper, Dill seasoning (dextrose, spice extracts (dill)), Onion powder (sulphites), Garlic powder.
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
| Serving Size | 410g (0oz) |
| Amount per serving | |
| Calories | 560 |
| % Daily Value* | |
| Total Fat 20g | 27% |
| Saturated Fat 11g | 58% |
| Trans Fat 0.5g | |
| Cholesterol 100mg | |
| Sodium 1190mg | 52% |
| Total Carbohydrates 60g | |
| Dietary Fiber 12g | 43% |
| Total Sugars 16g | |
| Protein 38g | |
| Vitamin D | |
| Calcium 500mg | 38% |
| Iron 4mg | 22% |
| Potassium 1100mg | 23% |
| Phosphorus 850mg | 68% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Water, Alaskan pollock fillet (alaskan pollock, water, sodium phosphate), Peas, Carrots, Green beans, Milk ingredients, Cream (cream (milk), carrageenan), Skim milk powder, White bread (enriched wheat flour, water, glucose-fructose/sugar, yeast, vegetable oil (canola or soybean), salt, calcium propionate, sodium stearoyl-2-lactylate, monoglycerides, acetylated tartaric acid esters of mono and diglycerides, soybean lecithin, may contain milk and sesame seeds), Instant mashed potato flakes (dried potatoes, mono- and diglycerides, sodium phosphate, citric acid), Butternut squash, Cauliflower, Mozzarella cheese (partly skimmed milk, modified milk ingredients, cream (milk), bacterial culture, salt, microbial enzyme, calcium chloride, cellulose, natamycin), Soy protein (isolated soy protein, lecithin), Lemon juice (water, concentrated lemon juice, sulphites, lemon oil), Butter (milk), Wheat flour, Pea fibre, Romano cheese (milk, bacterial culture, salt, calcium chloride, microbial enzyme, lipase, powdered cellulose), Inulin, Salt, Xanthan gum, Modified corn starch, White pepper, Dill seasoning (dextrose, spice extracts (dill)), Onion powder (sulphites), Garlic powder.
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
