Served with mashed potato and mixed vegetable puree.
Served with mashed potato and mixed vegetable puree.
| Serving Size | 410g (0oz) |
| Amount per serving | |
| Calories | 410 |
| % Daily Value* | |
| Total Fat 19g | 25% |
| Saturated Fat 5g | 27% |
| Trans Fat 0.3g | |
| Cholesterol 50mg | |
| Sodium 1200mg | 52% |
| Total Carbohydrates 41g | |
| Dietary Fiber 5g | 18% |
| Total Sugars 6g | |
| Protein 24g | |
| Vitamin D | |
| Calcium 125mg | 10% |
| Iron 4.5mg | 25% |
| Potassium 650mg | 19% |
| Phosphorus 350mg | 28% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Water, Alaskan pollock (pollock, sodium phosphate), Peas, Carrots, Toasted wheat crumbs, Dehydrated potato (potatoes, vegetable oils (canola oil, palm oil and/or sunflower oil), salt, mono and diglycerides, colors (titanium dioxide, riboflavin), ascorbic acid (vitamin C), natural and artificial flavor, butter oil, sodium bisulfite, sodium acid pyrophosphate, BHT, citric acid), Spinach, Cauliflower, Canola oil, Pea protein, Cream (milk, cream, carrageenan, disodium phosphate, mono and diglycerides, sodium citrate), Butter, Milk ingredients, Onions, Concentrated lemon juice, Dehydrated fish stock (corn flour, dehydrated clam broth, hydrolyzed plant protein (soy, corn), starch (potato, tapioca), salt, sugars (glucose solids, maltodextrin, dextrose, sugar), canola oil, disodium guanylate, disodium inosinate, dehydrated shrimp, potassium chloride, codfish powder, citric acid, herbs, squid powder, spices, tumeric, flavour (includes onions)), Modified starch (corn, tapioca or potato), Methylcellulose, Garlic (dehydrated garlic, water, canola oil, citric acid), Inulin (chicory root fibre), Salt, Sugar, Vegetable seasoning (salt, dehydrated vegetables (peas, carrots, onions, leeks, garlic), sugar, spices (celery), dehydrated yellow peas, paprika), Carrageenan , Xanthan gum, Lemon zest (lemon peel zest, cane sugar, lemon oil essence), Parsley flakes, Herbs, Spices.
Contains: Fish, Wheat (gluten), Milk, Sulphites, Shellfish, and Soy
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
| Serving Size | 410g (0oz) |
| Amount per serving | |
| Calories | 410 |
| % Daily Value* | |
| Total Fat 19g | 25% |
| Saturated Fat 5g | 27% |
| Trans Fat 0.3g | |
| Cholesterol 50mg | |
| Sodium 1200mg | 52% |
| Total Carbohydrates 41g | |
| Dietary Fiber 5g | 18% |
| Total Sugars 6g | |
| Protein 24g | |
| Vitamin D | |
| Calcium 125mg | 10% |
| Iron 4.5mg | 25% |
| Potassium 650mg | 19% |
| Phosphorus 350mg | 28% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Water, Alaskan pollock (pollock, sodium phosphate), Peas, Carrots, Toasted wheat crumbs, Dehydrated potato (potatoes, vegetable oils (canola oil, palm oil and/or sunflower oil), salt, mono and diglycerides, colors (titanium dioxide, riboflavin), ascorbic acid (vitamin C), natural and artificial flavor, butter oil, sodium bisulfite, sodium acid pyrophosphate, BHT, citric acid), Spinach, Cauliflower, Canola oil, Pea protein, Cream (milk, cream, carrageenan, disodium phosphate, mono and diglycerides, sodium citrate), Butter, Milk ingredients, Onions, Concentrated lemon juice, Dehydrated fish stock (corn flour, dehydrated clam broth, hydrolyzed plant protein (soy, corn), starch (potato, tapioca), salt, sugars (glucose solids, maltodextrin, dextrose, sugar), canola oil, disodium guanylate, disodium inosinate, dehydrated shrimp, potassium chloride, codfish powder, citric acid, herbs, squid powder, spices, tumeric, flavour (includes onions)), Modified starch (corn, tapioca or potato), Methylcellulose, Garlic (dehydrated garlic, water, canola oil, citric acid), Inulin (chicory root fibre), Salt, Sugar, Vegetable seasoning (salt, dehydrated vegetables (peas, carrots, onions, leeks, garlic), sugar, spices (celery), dehydrated yellow peas, paprika), Carrageenan , Xanthan gum, Lemon zest (lemon peel zest, cane sugar, lemon oil essence), Parsley flakes, Herbs, Spices.
Contains: Fish, Wheat (gluten), Milk, Sulphites, Shellfish, and Soy
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
