Image of the Lemon Herb Fish Puree meal 16017

Lemon Herb Fish Puree

Served with mashed potato and mixed vegetable puree.

Served with mashed potato and mixed vegetable puree.

$8.95

Quantity

Nutrition Facts

Serving Size 410g (0oz)
Amount per serving
Calories 560
% Daily Value*
Total Fat 20g 27%
Saturated Fat 11g 58%
Trans Fat 0.5g  
Cholesterol 100mg
Sodium 1190mg 52%
Total Carbohydrates 60g
Dietary Fiber 12g 43%
Total Sugars 16g  
Protein 38g
Vitamin D
Calcium 500mg 38%
Iron 4mg 22%
Potassium 1100mg 23%
Phosphorus 850mg 68%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Water, Alaskan pollock fillet (alaskan pollock, water, sodium phosphate), Peas, Carrots, Green beans, Milk ingredients, Cream (cream (milk), carrageenan), Skim milk powder, White bread (enriched wheat flour, water, glucose-fructose/sugar, yeast, vegetable oil (canola or soybean), salt, calcium propionate, sodium stearoyl-2-lactylate, monoglycerides, acetylated tartaric acid esters of mono and diglycerides, soybean lecithin, may contain milk and sesame seeds), Instant mashed potato flakes (dried potatoes, mono- and diglycerides, sodium phosphate, citric acid), Butternut squash, Cauliflower, Mozzarella cheese (partly skimmed milk, modified milk ingredients, cream (milk), bacterial culture, salt, microbial enzyme, calcium chloride, cellulose, natamycin), Soy protein (isolated soy protein, lecithin), Lemon juice (water, concentrated lemon juice, sulphites, lemon oil), Butter (milk), Wheat flour, Pea fibre, Romano cheese (milk, bacterial culture, salt, calcium chloride, microbial enzyme, lipase, powdered cellulose), Inulin, Salt, Xanthan gum, Modified corn starch, White pepper, Dill seasoning (dextrose, spice extracts (dill)), Onion powder (sulphites), Garlic powder.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • ProteinAssist™
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Mustard

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 45-50 mins.

Microwave

  1. Pierce film.
  2. Cook on high for 6-7 min.
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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Nutritional Information

Nutrition Facts

Serving Size 410g (0oz)
Amount per serving
Calories 560
% Daily Value*
Total Fat 20g 27%
Saturated Fat 11g 58%
Trans Fat 0.5g  
Cholesterol 100mg
Sodium 1190mg 52%
Total Carbohydrates 60g
Dietary Fiber 12g 43%
Total Sugars 16g  
Protein 38g
Vitamin D
Calcium 500mg 38%
Iron 4mg 22%
Potassium 1100mg 23%
Phosphorus 850mg 68%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Water, Alaskan pollock fillet (alaskan pollock, water, sodium phosphate), Peas, Carrots, Green beans, Milk ingredients, Cream (cream (milk), carrageenan), Skim milk powder, White bread (enriched wheat flour, water, glucose-fructose/sugar, yeast, vegetable oil (canola or soybean), salt, calcium propionate, sodium stearoyl-2-lactylate, monoglycerides, acetylated tartaric acid esters of mono and diglycerides, soybean lecithin, may contain milk and sesame seeds), Instant mashed potato flakes (dried potatoes, mono- and diglycerides, sodium phosphate, citric acid), Butternut squash, Cauliflower, Mozzarella cheese (partly skimmed milk, modified milk ingredients, cream (milk), bacterial culture, salt, microbial enzyme, calcium chloride, cellulose, natamycin), Soy protein (isolated soy protein, lecithin), Lemon juice (water, concentrated lemon juice, sulphites, lemon oil), Butter (milk), Wheat flour, Pea fibre, Romano cheese (milk, bacterial culture, salt, calcium chloride, microbial enzyme, lipase, powdered cellulose), Inulin, Salt, Xanthan gum, Modified corn starch, White pepper, Dill seasoning (dextrose, spice extracts (dill)), Onion powder (sulphites), Garlic powder.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • ProteinAssist™
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Mustard

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 45-50 mins.

Microwave

  1. Pierce film.
  2. Cook on high for 6-7 min.
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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