Cart ($0.00)
< Return to Product List
Image of the Indian-Style Chickpeas with Curried Rice meal 84898

Indian-Style Chickpeas with Curried Rice

Indian-spiced chickpeas tossed with fragrant masala rice and served with a side of edamame beans.
Save to Favourites
Indian-spiced chickpeas tossed with fragrant masala rice and served with a side of edamame beans.

$9.60

Quantity
Save to Favourites

Nutrition Facts

Serving Size 330g (0oz)
Amount per serving
Calories 370
% Daily Value*
Total Fat 9g 12%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 0mg
Sodium 390mg 17%
Total Carbohydrates 56g
Dietary Fiber 10g 36%
Total Sugars 8g  
Protein 20g
Vitamin D
Calcium 125mg 10%
Iron 5mg 28%
Potassium 800mg 24%
Phosphorus 300mg 24%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Edamame, Garbanzo beans, Basmati rice, Water, Onions, Carrots, Red peppers, Peas, Garlic (dehydrated garlic, water, canola oil, citric acid), Canola oil, Vegetable broth flavour (yeast extract, salt, carrot powder, tomato powder, onion powder, leek powder, garlic powder, spices and herbs (bay leaf, celery, thyme)), Modified starch (corn, tapioca or potato), Garam masala, Paprika, Cilantro, Parsley, Turmeric, Salt, Spices.
Contains: Soy
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • ProteinAssist™
  • Low Saturated Fat
  • Low Sodium
  • High Fibre
  • Vegetarian

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Dairy
  • Sesame
  • Gluten
  • Sulphite
  • Fish
  • Mustard

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheat at 350°.
  2. Bake for 35 mins.
  3. Stand for 2 mins.

Microwave

  1. Pierce film.
  2. Cook for 8.5 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Customer Reviews

There are no reviews for this meal.

Browse Similar Meals

  • Lunch and Dinner
  • Vegetarian and Cheese
  • ProteinAssist™ Diet
  • Low Saturated Fat Diet
  • Low Sodium Diet
  • High Fibre Diet
  • Vegetarian Diet
  • Made Without Treenut
  • Made Without Egg
  • Made Without Shellfish
  • Made Without Peanut
  • Made Without Dairy
  • Made Without Sesame
  • Made Without Gluten
  • Made Without Sulphite
  • Made Without Fish
  • Made Without Mustard

Nutritional Information

Nutrition Facts

Serving Size 330g (0oz)
Amount per serving
Calories 370
% Daily Value*
Total Fat 9g 12%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 0mg
Sodium 390mg 17%
Total Carbohydrates 56g
Dietary Fiber 10g 36%
Total Sugars 8g  
Protein 20g
Vitamin D
Calcium 125mg 10%
Iron 5mg 28%
Potassium 800mg 24%
Phosphorus 300mg 24%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Edamame, Garbanzo beans, Basmati rice, Water, Onions, Carrots, Red peppers, Peas, Garlic (dehydrated garlic, water, canola oil, citric acid), Canola oil, Vegetable broth flavour (yeast extract, salt, carrot powder, tomato powder, onion powder, leek powder, garlic powder, spices and herbs (bay leaf, celery, thyme)), Modified starch (corn, tapioca or potato), Garam masala, Paprika, Cilantro, Parsley, Turmeric, Salt, Spices.
Contains: Soy
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • ProteinAssist™
  • Low Saturated Fat
  • Low Sodium
  • High Fibre
  • Vegetarian

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Dairy
  • Sesame
  • Gluten
  • Sulphite
  • Fish
  • Mustard

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheat at 350°.
  2. Bake for 35 mins.
  3. Stand for 2 mins.

Microwave

  1. Pierce film.
  2. Cook for 8.5 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Similar meals

Browse Similar Meals

  • Lunch and Dinner
  • Vegetarian and Cheese
  • ProteinAssist™ Diet
  • Low Saturated Fat Diet
  • Low Sodium Diet
  • High Fibre Diet
  • Vegetarian Diet
  • Made Without Treenut
  • Made Without Egg
  • Made Without Shellfish
  • Made Without Peanut
  • Made Without Dairy
  • Made Without Sesame
  • Made Without Gluten
  • Made Without Sulphite
  • Made Without Fish
  • Made Without Mustard