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Indian Spiced Tofu

Tender tofu smothered in a vibrant tomato sauce with bold Indian spices, served with edamame and green peas.
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Tender tofu smothered in a vibrant tomato sauce with bold Indian spices, served with edamame and green peas.

$9.50

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Nutrition Facts

Serving Size 300g (0oz)
Amount per serving
Calories 280
% Daily Value*
Total Fat 13g
Saturated Fat 2g
Trans Fat 0g  
Cholesterol 0mg
Sodium 270mg
Total Carbohydrates 17g
Dietary Fiber 6g
Total Sugars 6g  
Protein 25g
Vitamin D
Calcium 150mg
Iron 4.5mg
Potassium 550mg
Phosphorus 250mg
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Tofu (soybeans, water, magnesium chloride), Water, Edamame, Peas, Crushed tomatoes (tomatoes, salt, naturally derived citric acid), Green and red peppers, Onions, Ginger in vegetable oil (canola), Lime juice (water, concentrated lime juice, sulphites, lime oil), Canola oil, Garlic (water, garlic, canola oil, citric acid), Modified starch (corn, tapioca or potato), Garam masala, Salt, seed whole caraway, Cilantro, Vegetable broth flavour (yeast extract, salt, carrot powder, tomato powder, onion powder, leek powder, garlic powder, spices and herbs (bay leaf powder, celery, thyme)), Xanthan gum, Chopped chili, Coriander, Paprika.

Contains: Soy
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • ProteinAssist®
  • CarbControl®
  • Low Saturated Fat
  • Low Sodium
  • High Fibre
  • Vegetarian

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheat to 350°
  2. Bake 25 Minutes
  3. Let Stand 2 Minutes

Microwave

  1. 7 Minutes
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Customer Reviews

There are no reviews for this meal.

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  • Vegetarian Diet

Nutritional Information

Nutrition Facts

Serving Size 300g (0oz)
Amount per serving
Calories 280
% Daily Value*
Total Fat 13g
Saturated Fat 2g
Trans Fat 0g  
Cholesterol 0mg
Sodium 270mg
Total Carbohydrates 17g
Dietary Fiber 6g
Total Sugars 6g  
Protein 25g
Vitamin D
Calcium 150mg
Iron 4.5mg
Potassium 550mg
Phosphorus 250mg
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Tofu (soybeans, water, magnesium chloride), Water, Edamame, Peas, Crushed tomatoes (tomatoes, salt, naturally derived citric acid), Green and red peppers, Onions, Ginger in vegetable oil (canola), Lime juice (water, concentrated lime juice, sulphites, lime oil), Canola oil, Garlic (water, garlic, canola oil, citric acid), Modified starch (corn, tapioca or potato), Garam masala, Salt, seed whole caraway, Cilantro, Vegetable broth flavour (yeast extract, salt, carrot powder, tomato powder, onion powder, leek powder, garlic powder, spices and herbs (bay leaf powder, celery, thyme)), Xanthan gum, Chopped chili, Coriander, Paprika.

Contains: Soy
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • ProteinAssist®
  • CarbControl®
  • Low Saturated Fat
  • Low Sodium
  • High Fibre
  • Vegetarian

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheat to 350°
  2. Bake 25 Minutes
  3. Let Stand 2 Minutes

Microwave

  1. 7 Minutes
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Similar meals

Browse Similar Meals

  • New
  • Lunch and Dinner
  • Vegetarian and Cheese
  • ProteinAssist® Diet
  • CarbControl® Diet
  • Low Saturated Fat Diet
  • Low Sodium Diet
  • High Fibre Diet
  • Vegetarian Diet