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Image of the Honeyed Ham meal 84627

Honeyed Ham

Sliced ham in a sweet honey glaze, served with rosemary seasoned potatoes and carrots.

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Sliced ham in a sweet honey glaze, served with rosemary seasoned potatoes and carrots.

$9.25

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Nutrition Facts

Serving Size 320g (0oz)
Amount per serving
Calories 290
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 25mg
Sodium 850mg 37%
Total Carbohydrates 42g
Dietary Fiber 5g 18%
Total Sugars 21g  
Protein 9g
Vitamin D
Calcium 50mg 4%
Iron 1.5mg 8%
Potassium 800mg 17%
Phosphorus 250mg 20%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Ham (pork, water, salt, potassium lactate, sodium diacetate, sodium phosphate, spices, dextrose, potassium phosphate, sodium erythorbate, sodium nitrite, natural smoke), Water, Carrots, Red skin potatoes, Sugars (honey, brown sugar), Dijon mustard (distilled vinegar, water, mustard seeds, salt, chardonnay wine, citric acid, tartaric acid, spices, turmeric), Canola oil, Modified starch (corn, tapioca or potato), Salt, Xanthan gum, Caramel colour (sulphites), Garlic powder, Parsley flakes, Herb, Spice.

Contains: Mustard

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • CarbControl™
  • Low Saturated Fat
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Dairy
  • Sesame
  • Gluten
  • Fish

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 40-45 mins.

Microwave

  1. Pierce film.
  2. Cook for 7-7.5
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Customer Reviews

There are no reviews for this meal.

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  • Lunch and Dinner
  • Pork
  • CarbControl™ Diet
  • Low Saturated Fat Diet
  • High Fibre Diet
  • Made Without Treenut
  • Made Without Egg
  • Made Without Shellfish
  • Made Without Peanut
  • Made Without Dairy
  • Made Without Sesame
  • Made Without Gluten
  • Made Without Fish

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Nutritional Information

Nutrition Facts

Serving Size 320g (0oz)
Amount per serving
Calories 290
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 25mg
Sodium 850mg 37%
Total Carbohydrates 42g
Dietary Fiber 5g 18%
Total Sugars 21g  
Protein 9g
Vitamin D
Calcium 50mg 4%
Iron 1.5mg 8%
Potassium 800mg 17%
Phosphorus 250mg 20%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Ham (pork, water, salt, potassium lactate, sodium diacetate, sodium phosphate, spices, dextrose, potassium phosphate, sodium erythorbate, sodium nitrite, natural smoke), Water, Carrots, Red skin potatoes, Sugars (honey, brown sugar), Dijon mustard (distilled vinegar, water, mustard seeds, salt, chardonnay wine, citric acid, tartaric acid, spices, turmeric), Canola oil, Modified starch (corn, tapioca or potato), Salt, Xanthan gum, Caramel colour (sulphites), Garlic powder, Parsley flakes, Herb, Spice.

Contains: Mustard

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • CarbControl™
  • Low Saturated Fat
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Dairy
  • Sesame
  • Gluten
  • Fish

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 40-45 mins.

Microwave

  1. Pierce film.
  2. Cook for 7-7.5
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Similar meals

Browse Similar Meals

  • Meals under $10
  • Lunch and Dinner
  • Pork
  • CarbControl™ Diet
  • Low Saturated Fat Diet
  • High Fibre Diet
  • Made Without Treenut
  • Made Without Egg
  • Made Without Shellfish
  • Made Without Peanut
  • Made Without Dairy
  • Made Without Sesame
  • Made Without Gluten
  • Made Without Fish