Image of the Herbed Fish meal 10018

Herbed Fish

with rice and peas. Part of the Controlled Potassium and Phosphorous, Gluten Free, Lactose Free & Low Sodium Menu Range.

with rice and peas. Part of the Controlled Potassium and Phosphorous, Gluten Free, Lactose Free & Low Sodium Menu Range.

$8.95

Quantity

Nutrition Facts

Serving Size 278g (0oz)
Amount per serving
Calories 280
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g  
Cholesterol 50mg
Sodium 210mg 9%
Total Carbohydrates 38g
Dietary Fiber 4g 14%
Total Sugars 2g  
Protein 23g
Vitamin D
Calcium 40mg 3%
Iron 2.25mg 13%
Potassium 450mg 10%
Phosphorus 300mg 24%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Cooked rice (water, rice, sunflower oil), Haddock fish fillets, Peas, Water, Extra virgin olive oil, Basil, Dill, White balsamic vinegar (wine vinegar, concentrated grape must, caramel, potassium metabisulphite (sulphite)), Modified corn starch, Brown sugar, Cilantro, Garlic (water, dehydrated garlic, canola oil, citric acid), Salt, Dehydrated lemon peel, Rosemary, Bay leaves.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • ProteinAssist™
  • CarbControl™
  • Low Saturated Fat
  • Low Sodium
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Soya
  • Peanut
  • Dairy
  • Sesame
  • Gluten
  • Mustard

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 40-45 mins.

Microwave

  1. Cook on high for 5-6 min.
  2. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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Nutritional Information

Nutrition Facts

Serving Size 278g (0oz)
Amount per serving
Calories 280
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g  
Cholesterol 50mg
Sodium 210mg 9%
Total Carbohydrates 38g
Dietary Fiber 4g 14%
Total Sugars 2g  
Protein 23g
Vitamin D
Calcium 40mg 3%
Iron 2.25mg 13%
Potassium 450mg 10%
Phosphorus 300mg 24%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Cooked rice (water, rice, sunflower oil), Haddock fish fillets, Peas, Water, Extra virgin olive oil, Basil, Dill, White balsamic vinegar (wine vinegar, concentrated grape must, caramel, potassium metabisulphite (sulphite)), Modified corn starch, Brown sugar, Cilantro, Garlic (water, dehydrated garlic, canola oil, citric acid), Salt, Dehydrated lemon peel, Rosemary, Bay leaves.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • ProteinAssist™
  • CarbControl™
  • Low Saturated Fat
  • Low Sodium
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Soya
  • Peanut
  • Dairy
  • Sesame
  • Gluten
  • Mustard

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 40-45 mins.

Microwave

  1. Cook on high for 5-6 min.
  2. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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