with rice and peas. Part of the Controlled Potassium and Phosphorous, Gluten Free, Lactose Free & Low Sodium Menu Range.
with rice and peas. Part of the Controlled Potassium and Phosphorous, Gluten Free, Lactose Free & Low Sodium Menu Range.
Serving Size | 278g (0oz) |
Amount per serving | |
Calories | 280 |
% Daily Value* | |
Total Fat 4g | 5% |
Saturated Fat 0.5g | 3% |
Trans Fat 0g | |
Cholesterol 50mg | |
Sodium 210mg | 9% |
Total Carbohydrates 38g | |
Dietary Fiber 4g | 14% |
Total Sugars 2g | |
Protein 23g | |
Vitamin D | |
Calcium 40mg | 3% |
Iron 2.25mg | 13% |
Potassium 450mg | 10% |
Phosphorus 300mg | 24% |
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. |
Cooked rice (water, rice, sunflower oil), Cod, Peas, Water, Olive oil, Balsamic vinegar (white wine vinegar, grape must), Brown sugar, Modified starch (corn, tapioca or potato), Garlic (dehydrated garlic, water, canola oil, citric acid), Salt, Lemon zest (lemon peel zest, cane sugar, lemon oil essence), Herbs.
Contains: Fish
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
---|---|---|---|---|---|---|---|---|
3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
Serving Size | 278g (0oz) |
Amount per serving | |
Calories | 280 |
% Daily Value* | |
Total Fat 4g | 5% |
Saturated Fat 0.5g | 3% |
Trans Fat 0g | |
Cholesterol 50mg | |
Sodium 210mg | 9% |
Total Carbohydrates 38g | |
Dietary Fiber 4g | 14% |
Total Sugars 2g | |
Protein 23g | |
Vitamin D | |
Calcium 40mg | 3% |
Iron 2.25mg | 13% |
Potassium 450mg | 10% |
Phosphorus 300mg | 24% |
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. |
Cooked rice (water, rice, sunflower oil), Cod, Peas, Water, Olive oil, Balsamic vinegar (white wine vinegar, grape must), Brown sugar, Modified starch (corn, tapioca or potato), Garlic (dehydrated garlic, water, canola oil, citric acid), Salt, Lemon zest (lemon peel zest, cane sugar, lemon oil essence), Herbs.
Contains: Fish
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
---|---|---|---|---|---|---|---|---|
3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |