Image of the Haddock with Creamy Tomato Basil Sauce meal 84883

Haddock with Creamy Tomato Basil Sauce

Delight in our center cut haddock loin, topped with tomato sauce that’s finished with fresh basil and cream. Accompanied by red-skin potatoes, asparagus and carrots, this dish brings the freshness of the coast to your table.
Delight in our center cut haddock loin, topped with tomato sauce that’s finished with fresh basil and cream. Accompanied by red-skin potatoes, asparagus and carrots, this dish brings the freshness of the coast to your table.

$12.45

Quantity

Nutrition Facts

Serving Size 285g (0oz)
Amount per serving
Calories 220
% Daily Value*
Total Fat 8g 11%
Saturated Fat 2g 11%
Trans Fat 0.1g  
Cholesterol 55mg
Sodium 430mg 19%
Total Carbohydrates 20g
Dietary Fiber 3g 11%
Total Sugars 7g  
Protein 19g
Vitamin D
Calcium 100mg 8%
Iron 1.25mg 7%
Potassium 800mg 24%
Phosphorus 300mg 24%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Haddock, Red skin potatoes, Water, Carrots, Asparagus, Crushed tomatoes (tomatoes, salt, citric acid), Cream (milk, cream, carrageenan, disodium phosphate, mono and diglycerides, sodium citrate), Milk ingredients, Canola oil, Onions, Modified starch (corn, tapioca or potato), Garlic (dehydrated garlic, water, canola oil, citric acid), Vegetable broth flavour (yeast extract, salt, carrot powder, tomato powder, onion powder, leek powder, garlic powder, spices and herbs (bay leaf, celery, thyme)), Garlic powder, Salt, Parsley flakes, Xanthan gum, Herbs, Spices.
Contains: Fish and Milk
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • CarbControl™
  • Low Saturated Fat

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Soya
  • Peanut
  • Sesame
  • Gluten
  • Sulphite
  • Mustard

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheat at 350°.
  2. Bake for 30 mins.
  3. Stand for 2 mins.

Microwave

  1. Pierce film.
  2. Cook for 8 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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Nutritional Information

Nutrition Facts

Serving Size 285g (0oz)
Amount per serving
Calories 220
% Daily Value*
Total Fat 8g 11%
Saturated Fat 2g 11%
Trans Fat 0.1g  
Cholesterol 55mg
Sodium 430mg 19%
Total Carbohydrates 20g
Dietary Fiber 3g 11%
Total Sugars 7g  
Protein 19g
Vitamin D
Calcium 100mg 8%
Iron 1.25mg 7%
Potassium 800mg 24%
Phosphorus 300mg 24%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Haddock, Red skin potatoes, Water, Carrots, Asparagus, Crushed tomatoes (tomatoes, salt, citric acid), Cream (milk, cream, carrageenan, disodium phosphate, mono and diglycerides, sodium citrate), Milk ingredients, Canola oil, Onions, Modified starch (corn, tapioca or potato), Garlic (dehydrated garlic, water, canola oil, citric acid), Vegetable broth flavour (yeast extract, salt, carrot powder, tomato powder, onion powder, leek powder, garlic powder, spices and herbs (bay leaf, celery, thyme)), Garlic powder, Salt, Parsley flakes, Xanthan gum, Herbs, Spices.
Contains: Fish and Milk
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • CarbControl™
  • Low Saturated Fat

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Soya
  • Peanut
  • Sesame
  • Gluten
  • Sulphite
  • Mustard

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheat at 350°.
  2. Bake for 30 mins.
  3. Stand for 2 mins.

Microwave

  1. Pierce film.
  2. Cook for 8 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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