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Image of the Frittata with Roasted Red Pepper Sauce meal 84906

Frittata with Roasted Red Pepper Sauce

Spinach and ricotta quiche laid on top of roasted tomato and pepper sauce, served with tasty potato bites.
 
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Spinach and ricotta quiche laid on top of roasted tomato and pepper sauce, served with tasty potato bites.
 

$11.50

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Nutrition Facts

Serving Size 255g (0oz)
Amount per serving
Calories 260
% Daily Value*
Total Fat 13g
Saturated Fat 2.5g
Trans Fat 0.2g  
Cholesterol 15mg
Sodium 880mg
Total Carbohydrates 27g
Dietary Fiber 3g
Total Sugars 4g  
Protein 11g
Vitamin D
Calcium 150mg
Iron 0.75mg
Potassium 550mg
Phosphorus 100mg
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Crustless quiche (liquid egg whites, spinach, mozzarella cheese  (pasteurized milk, modified milk ingredients, salt, bacterial culture, calcium chloride, microbial enzyme), ricotta cheese (pasteurized whey, pasteurized milk, salt, citric acid), potatoes (potatoes, sea salt, sugars (dextrose), sodium phosphate), cream (milk, cream, sodium citrate, sodium phosphate, carrageenan, mono and diglycerides), caramelized onions, modified corn starch, spices, salt), Potato bites (potatoes, vegetable oil  (canola and/or soybean and/or cottonseed and/or sunflower and/or corn), salt, corn starch, dehydrated onion, sodium phosphate, sugars (dextrose)), Water, Grilled red pepper strips, Crushed tomatoes(tomatoes, salt, naturally derived citric acid), Onions, Milk ingredients, Modified starch (corn, tapioca or potato), Vegetable broth flavour (yeast extract, salt, carrot powder, tomato powder, onion powder, leek powder, garlic powder, spices and herbs (bay leaf powder, celery, thyme)), Canola oil, Garlic (water, garlic, canola oil, citric acid), Salt, Parsley, Xanthan gum, Herb, Spices.

Contains: Eggs and Milk
May Contain: Soy
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • CarbControl®
  • Low Saturated Fat
  • Vegetarian

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheat Oven to 350°
  2. Bake for 25 Minutes
  3. Stand for 2 Minutes

Microwave

  1. Cook for 7 Minutes
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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Nutritional Information

Nutrition Facts

Serving Size 255g (0oz)
Amount per serving
Calories 260
% Daily Value*
Total Fat 13g
Saturated Fat 2.5g
Trans Fat 0.2g  
Cholesterol 15mg
Sodium 880mg
Total Carbohydrates 27g
Dietary Fiber 3g
Total Sugars 4g  
Protein 11g
Vitamin D
Calcium 150mg
Iron 0.75mg
Potassium 550mg
Phosphorus 100mg
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Crustless quiche (liquid egg whites, spinach, mozzarella cheese  (pasteurized milk, modified milk ingredients, salt, bacterial culture, calcium chloride, microbial enzyme), ricotta cheese (pasteurized whey, pasteurized milk, salt, citric acid), potatoes (potatoes, sea salt, sugars (dextrose), sodium phosphate), cream (milk, cream, sodium citrate, sodium phosphate, carrageenan, mono and diglycerides), caramelized onions, modified corn starch, spices, salt), Potato bites (potatoes, vegetable oil  (canola and/or soybean and/or cottonseed and/or sunflower and/or corn), salt, corn starch, dehydrated onion, sodium phosphate, sugars (dextrose)), Water, Grilled red pepper strips, Crushed tomatoes(tomatoes, salt, naturally derived citric acid), Onions, Milk ingredients, Modified starch (corn, tapioca or potato), Vegetable broth flavour (yeast extract, salt, carrot powder, tomato powder, onion powder, leek powder, garlic powder, spices and herbs (bay leaf powder, celery, thyme)), Canola oil, Garlic (water, garlic, canola oil, citric acid), Salt, Parsley, Xanthan gum, Herb, Spices.

Contains: Eggs and Milk
May Contain: Soy
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • CarbControl®
  • Low Saturated Fat
  • Vegetarian

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheat Oven to 350°
  2. Bake for 25 Minutes
  3. Stand for 2 Minutes

Microwave

  1. Cook for 7 Minutes
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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Browse Similar Meals

  • New
  • Lunch and Dinner
  • Breakfast
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  • CarbControl® Diet
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  • Vegetarian Diet