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Image of the French Onion Beef and Potato Casserole meal 84914

French Onion Beef and Potato Casserole

A comforting French onion beef and potato casserole, topped with cheddar cheese and served with broccoli florets.
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A comforting French onion beef and potato casserole, topped with cheddar cheese and served with broccoli florets.

$12.50

Quantity
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Nutrition Facts

Serving Size 305g (0oz)
Amount per serving
Calories 430
% Daily Value*
Total Fat 25g
Saturated Fat 10g
Trans Fat 0.5g  
Cholesterol 70mg
Sodium 660mg
Total Carbohydrates 26g
Dietary Fiber 5g
Total Sugars 3g  
Protein 26g
Vitamin D
Calcium 250mg
Iron 2.5mg
Potassium 700mg
Phosphorus 350mg
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Broccoli, Ground beef, Country style potatoes (potatoes, canola oil, sodium phosphate, dextrose), Water, Cheddar cheese(milk, salt, bacterial culture, calcium chloride, microbial enzyme, annatto (for color), cellulose), sauteed onions(onions, rapseed oil), Crushed tomatoes (tomatoes, salt, naturally derived citric acid), Onion soup mix (dehydrated vegetables (onions, garlic), sugars (maltodextrin), salt, hydrolyzed soy protein, canola oil, corn starch, caramel, yeast extract, disodium gyanylate, disodium inosinate, flavour (includes celery)), Modified starch, Canola oil, Salt, Black pepper, Caramel colour (sulphites), Xanthan gum, Thyme.

Contains: Milk and Soy
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • ProteinAssist®
  • CarbControl®
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Sesame
  • Gluten
  • Sulphite
  • Fish
  • Mustard

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

Preheat Oven to 350 degrees
  1. Bake for 30 minutes
  2. Stir at 15 minutes

Microwave

  1. Cook for 8 Minutes
  2. Stir at 4 minutes
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Customer Reviews

There are no reviews for this meal.

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  • New
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  • Beef
  • ProteinAssist® Diet
  • CarbControl® Diet
  • High Fibre Diet
  • Made Without Treenut
  • Made Without Egg
  • Made Without Shellfish
  • Made Without Peanut
  • Made Without Sesame
  • Made Without Gluten
  • Made Without Sulphite
  • Made Without Fish
  • Made Without Mustard

Nutritional Information

Nutrition Facts

Serving Size 305g (0oz)
Amount per serving
Calories 430
% Daily Value*
Total Fat 25g
Saturated Fat 10g
Trans Fat 0.5g  
Cholesterol 70mg
Sodium 660mg
Total Carbohydrates 26g
Dietary Fiber 5g
Total Sugars 3g  
Protein 26g
Vitamin D
Calcium 250mg
Iron 2.5mg
Potassium 700mg
Phosphorus 350mg
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Broccoli, Ground beef, Country style potatoes (potatoes, canola oil, sodium phosphate, dextrose), Water, Cheddar cheese(milk, salt, bacterial culture, calcium chloride, microbial enzyme, annatto (for color), cellulose), sauteed onions(onions, rapseed oil), Crushed tomatoes (tomatoes, salt, naturally derived citric acid), Onion soup mix (dehydrated vegetables (onions, garlic), sugars (maltodextrin), salt, hydrolyzed soy protein, canola oil, corn starch, caramel, yeast extract, disodium gyanylate, disodium inosinate, flavour (includes celery)), Modified starch, Canola oil, Salt, Black pepper, Caramel colour (sulphites), Xanthan gum, Thyme.

Contains: Milk and Soy
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • ProteinAssist®
  • CarbControl®
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Sesame
  • Gluten
  • Sulphite
  • Fish
  • Mustard

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

Preheat Oven to 350 degrees
  1. Bake for 30 minutes
  2. Stir at 15 minutes

Microwave

  1. Cook for 8 Minutes
  2. Stir at 4 minutes
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Similar meals

Browse Similar Meals

  • New
  • Lunch and Dinner
  • Beef
  • ProteinAssist® Diet
  • CarbControl® Diet
  • High Fibre Diet
  • Made Without Treenut
  • Made Without Egg
  • Made Without Shellfish
  • Made Without Peanut
  • Made Without Sesame
  • Made Without Gluten
  • Made Without Sulphite
  • Made Without Fish
  • Made Without Mustard