Image of the Fisherman's Pie meal 84789

Fisherman's Pie

Haddock and vegetables in a creamy lemon sauce, topped with pastry and served with a side of peas.

Haddock and vegetables in a creamy lemon sauce, topped with pastry and served with a side of peas.

$8.55

Quantity

Nutrition Facts

Serving Size 325g (0oz)
Amount per serving
Calories 350
% Daily Value*
Total Fat 16g 21%
Saturated Fat 6g 32%
Trans Fat 0.3g  
Cholesterol 25mg
Sodium 590mg 26%
Total Carbohydrates 33g
Dietary Fiber 5g 18%
Total Sugars 5g  
Protein 18g
Vitamin D
Calcium 150mg 12%
Iron 2.5mg 14%
Potassium 400mg 9%
Phosphorus 250mg 20%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Peas, Water, Haddock (haddock, water, sodium phosphate), Pie crust (enriched wheat flour, shortening (canola oil, modified palm and palm kernel oil), water, dextrose, salt, wheat starch, sodium bicarbonate, calcium propionate, sodium metabisulfite (sulphites), soybean oil, soya lecithin), Cream (milk, cream (milk), dextrose, sodium citrate, sodium phosphate, carrageenan, locust bean gum), Onions, White cheddar cheese (milk, salt, bacterial culture, calcium chloride, rennet and/or microbial enzyme), Carrots, Modified corn starch, Lemon juice (water, concentrated lemon juice, sulphites, lemon oil), Celery, Dijon mustard (vinegar, water, mustard seed, salt, white wine, citric acid, tartaric acid, spices, turmeric), Garlic (water, dehydrated garlic, canola oil, citric acid), Salt, Dehydrated parsley, White pepper, Canola oil, Xanthan gum, Turmeric. Contains: Fish, Gluten (Wheat), Sulphite, Soy, Milk and Mustard.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • CarbControl™
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Sesame

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 40 mins.

Microwave

  1. Pierce film.
  2. Cook for 7
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Customer Reviews

There are no reviews for this meal.

Browse Similar Meals

Nutritional Information

Nutrition Facts

Serving Size 325g (0oz)
Amount per serving
Calories 350
% Daily Value*
Total Fat 16g 21%
Saturated Fat 6g 32%
Trans Fat 0.3g  
Cholesterol 25mg
Sodium 590mg 26%
Total Carbohydrates 33g
Dietary Fiber 5g 18%
Total Sugars 5g  
Protein 18g
Vitamin D
Calcium 150mg 12%
Iron 2.5mg 14%
Potassium 400mg 9%
Phosphorus 250mg 20%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Peas, Water, Haddock (haddock, water, sodium phosphate), Pie crust (enriched wheat flour, shortening (canola oil, modified palm and palm kernel oil), water, dextrose, salt, wheat starch, sodium bicarbonate, calcium propionate, sodium metabisulfite (sulphites), soybean oil, soya lecithin), Cream (milk, cream (milk), dextrose, sodium citrate, sodium phosphate, carrageenan, locust bean gum), Onions, White cheddar cheese (milk, salt, bacterial culture, calcium chloride, rennet and/or microbial enzyme), Carrots, Modified corn starch, Lemon juice (water, concentrated lemon juice, sulphites, lemon oil), Celery, Dijon mustard (vinegar, water, mustard seed, salt, white wine, citric acid, tartaric acid, spices, turmeric), Garlic (water, dehydrated garlic, canola oil, citric acid), Salt, Dehydrated parsley, White pepper, Canola oil, Xanthan gum, Turmeric. Contains: Fish, Gluten (Wheat), Sulphite, Soy, Milk and Mustard.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • CarbControl™
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Sesame

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 40 mins.

Microwave

  1. Pierce film.
  2. Cook for 7
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Similar meals

Browse Similar Meals