Battered cod and country-style potatoes served with a blend of peas, corn, green beans and diced carrots.
PLEASE NOTE THAT DUE TO INGREDIENT SHORTAGES, WE HAVE TEMPORARILY SWAPPED FRENCH FRIES FOR COUNTRY-STYLE POTATOES. We hope to have french fries available again soon.
Battered cod and country-style potatoes served with a blend of peas, corn, green beans and diced carrots.
PLEASE NOTE THAT DUE TO INGREDIENT SHORTAGES, WE HAVE TEMPORARILY SWAPPED FRENCH FRIES FOR COUNTRY-STYLE POTATOES. We hope to have french fries available again soon.
| Serving Size | 358g (0oz) |
| Amount per serving | |
| Calories | 530 |
| % Daily Value* | |
| Total Fat 23g | 31% |
| Saturated Fat 2g | 11% |
| Trans Fat 0.1g | |
| Cholesterol 20mg | |
| Sodium 680mg | 30% |
| Total Carbohydrates 67g | |
| Dietary Fiber 7g | 25% |
| Total Sugars 5g | |
| Protein 15g | |
| Vitamin D | |
| Calcium 50mg | 4% |
| Iron 2.5mg | 14% |
| Potassium 750mg | 22% |
| Phosphorus 400mg | 32% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Country style potatoes (potatoes, canola oil, sodium phosphate, dextrose), Battered cod (cod, water, canola oil, flour (wheat, corn, soy), toasted wheat crumbs, modified corn starch, sugar, salt, modified palm oil, baking powder, sodium phosphate (to retain moisture), modified milk ingredients, spices, guar flour, sodium aluminum phosphate (leavening acid)), Mixed vegetables (green beans, peas, carrots, corn).
Contains: Milk, Fish, Wheat (gluten), and Soy
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
| Serving Size | 358g (0oz) |
| Amount per serving | |
| Calories | 530 |
| % Daily Value* | |
| Total Fat 23g | 31% |
| Saturated Fat 2g | 11% |
| Trans Fat 0.1g | |
| Cholesterol 20mg | |
| Sodium 680mg | 30% |
| Total Carbohydrates 67g | |
| Dietary Fiber 7g | 25% |
| Total Sugars 5g | |
| Protein 15g | |
| Vitamin D | |
| Calcium 50mg | 4% |
| Iron 2.5mg | 14% |
| Potassium 750mg | 22% |
| Phosphorus 400mg | 32% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Country style potatoes (potatoes, canola oil, sodium phosphate, dextrose), Battered cod (cod, water, canola oil, flour (wheat, corn, soy), toasted wheat crumbs, modified corn starch, sugar, salt, modified palm oil, baking powder, sodium phosphate (to retain moisture), modified milk ingredients, spices, guar flour, sodium aluminum phosphate (leavening acid)), Mixed vegetables (green beans, peas, carrots, corn).
Contains: Milk, Fish, Wheat (gluten), and Soy
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
