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Image of the Fish and Chips meal 84780

Fish and Chips

Battered cod and golden crinkle fries served with a blend of peas, corn, green beans and diced carrots.

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Battered cod and golden crinkle fries served with a blend of peas, corn, green beans and diced carrots.

$9.40

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Nutrition Facts

Serving Size 358g (0oz)
Amount per serving
Calories 470
% Daily Value*
Total Fat 13g 17%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 20mg
Sodium 990mg 43%
Total Carbohydrates 71g
Dietary Fiber 8g 29%
Total Sugars 5g  
Protein 16g
Vitamin D
Calcium 75mg 6%
Iron 2.5mg 14%
Potassium 850mg 18%
Phosphorus 175mg 14%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

French fries (potatoes, canola oil, salt, sodium phosphate, colour (caramel, annatto, turmeric), dextrose), Battered cod (cod fish fillets, water, flour (wheat, corn, soy), toasted wheat crumbs, modified corn starch, vegetable oil (modified palm, sunflower), sugar, salt, baking powder, sodium phosphate, modified milk ingredients, spices, guar gum, canola oil), Vegetables (green beans, peas, carrots, corn). Contains: Milk, Egg, Fish, Soy and Gluten (Wheat).

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • Low Saturated Fat
  • High Fibre

Made Without:

  • Treenut
  • Shellfish
  • Peanut
  • Sesame
  • Sulphite
  • Mustard

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 35 mins.

Microwave

  1. Pierce film.
  2. Cook for 8
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Customer Reviews

There are no reviews for this meal.

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  • Low Saturated Fat Diet
  • High Fibre Diet
  • Made Without Treenut
  • Made Without Shellfish
  • Made Without Peanut
  • Made Without Sesame
  • Made Without Sulphite
  • Made Without Mustard

Nutritional Information

Nutrition Facts

Serving Size 358g (0oz)
Amount per serving
Calories 470
% Daily Value*
Total Fat 13g 17%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 20mg
Sodium 990mg 43%
Total Carbohydrates 71g
Dietary Fiber 8g 29%
Total Sugars 5g  
Protein 16g
Vitamin D
Calcium 75mg 6%
Iron 2.5mg 14%
Potassium 850mg 18%
Phosphorus 175mg 14%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

French fries (potatoes, canola oil, salt, sodium phosphate, colour (caramel, annatto, turmeric), dextrose), Battered cod (cod fish fillets, water, flour (wheat, corn, soy), toasted wheat crumbs, modified corn starch, vegetable oil (modified palm, sunflower), sugar, salt, baking powder, sodium phosphate, modified milk ingredients, spices, guar gum, canola oil), Vegetables (green beans, peas, carrots, corn). Contains: Milk, Egg, Fish, Soy and Gluten (Wheat).

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • Low Saturated Fat
  • High Fibre

Made Without:

  • Treenut
  • Shellfish
  • Peanut
  • Sesame
  • Sulphite
  • Mustard

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 35 mins.

Microwave

  1. Pierce film.
  2. Cook for 8
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Similar meals

Browse Similar Meals

  • Customer Favourites
  • Lunch and Dinner
  • Fish
  • Low Saturated Fat Diet
  • High Fibre Diet
  • Made Without Treenut
  • Made Without Shellfish
  • Made Without Peanut
  • Made Without Sesame
  • Made Without Sulphite
  • Made Without Mustard