Battered cod and golden crinkle fries served with a blend of peas, corn, green beans and diced carrots.
Battered cod and golden crinkle fries served with a blend of peas, corn, green beans and diced carrots.
Serving Size | 358g (0oz) |
Amount per serving | |
Calories | 470 |
% Daily Value* | |
Total Fat 13g | 17% |
Saturated Fat 1g | 5% |
Trans Fat 0g | |
Cholesterol 20mg | |
Sodium 990mg | 43% |
Total Carbohydrates 71g | |
Dietary Fiber 8g | 29% |
Total Sugars 5g | |
Protein 16g | |
Vitamin D | |
Calcium 75mg | 6% |
Iron 2.5mg | 14% |
Potassium 850mg | 18% |
Phosphorus 175mg | 14% |
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. |
French fries (potatoes, canola oil, salt, sodium phosphate, colour (caramel, annatto, turmeric), dextrose), Battered cod (cod fish fillets, water, flour (wheat, corn, soy), toasted wheat crumbs, modified corn starch, vegetable oil (modified palm, sunflower), sugar, salt, baking powder, sodium phosphate, modified milk ingredients, spices, guar gum, canola oil), Vegetables (green beans, peas, carrots, corn). Contains: Milk, Egg, Fish, Soy and Gluten (Wheat).
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
---|---|---|---|---|---|---|---|---|
3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
Serving Size | 358g (0oz) |
Amount per serving | |
Calories | 470 |
% Daily Value* | |
Total Fat 13g | 17% |
Saturated Fat 1g | 5% |
Trans Fat 0g | |
Cholesterol 20mg | |
Sodium 990mg | 43% |
Total Carbohydrates 71g | |
Dietary Fiber 8g | 29% |
Total Sugars 5g | |
Protein 16g | |
Vitamin D | |
Calcium 75mg | 6% |
Iron 2.5mg | 14% |
Potassium 850mg | 18% |
Phosphorus 175mg | 14% |
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. |
French fries (potatoes, canola oil, salt, sodium phosphate, colour (caramel, annatto, turmeric), dextrose), Battered cod (cod fish fillets, water, flour (wheat, corn, soy), toasted wheat crumbs, modified corn starch, vegetable oil (modified palm, sunflower), sugar, salt, baking powder, sodium phosphate, modified milk ingredients, spices, guar gum, canola oil), Vegetables (green beans, peas, carrots, corn). Contains: Milk, Egg, Fish, Soy and Gluten (Wheat).
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
---|---|---|---|---|---|---|---|---|
3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |