Haddock fillet with a cheddar cheese and spinach sauce served with red-skinned potatoes and carrots.
Haddock fillet with a cheddar cheese and spinach sauce served with red-skinned potatoes and carrots.
Serving Size | 345g (0oz) |
Amount per serving | |
Calories | 310 |
% Daily Value* | |
Total Fat 12g | 16% |
Saturated Fat 6g | 32% |
Trans Fat 0.3g | |
Cholesterol 80mg | |
Sodium 560mg | 24% |
Total Carbohydrates 27g | |
Dietary Fiber 4g | 14% |
Total Sugars 7g | |
Protein 26g | |
Vitamin D | |
Calcium 300mg | 23% |
Iron 2mg | 11% |
Potassium 950mg | 20% |
Phosphorus 450mg | 36% |
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. |
Haddock fish fillets, Red skin potatoes, Carrots, Water, Cheddar cheese (milk, salt, bacterial culture, calcium chloride, microbial enzyme, annatto, may contain cellulose), Spinach, Whole milk powder, Onions, Modified corn starch, Canola oil, Salt, Xanthan gum, Garlic (water, dehydrated garlic, canola oil, citric acid), Yeast extract, White pepper.
Contains: Milk and Fish.
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
---|---|---|---|---|---|---|---|---|
3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
Serving Size | 345g (0oz) |
Amount per serving | |
Calories | 310 |
% Daily Value* | |
Total Fat 12g | 16% |
Saturated Fat 6g | 32% |
Trans Fat 0.3g | |
Cholesterol 80mg | |
Sodium 560mg | 24% |
Total Carbohydrates 27g | |
Dietary Fiber 4g | 14% |
Total Sugars 7g | |
Protein 26g | |
Vitamin D | |
Calcium 300mg | 23% |
Iron 2mg | 11% |
Potassium 950mg | 20% |
Phosphorus 450mg | 36% |
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. |
Haddock fish fillets, Red skin potatoes, Carrots, Water, Cheddar cheese (milk, salt, bacterial culture, calcium chloride, microbial enzyme, annatto, may contain cellulose), Spinach, Whole milk powder, Onions, Modified corn starch, Canola oil, Salt, Xanthan gum, Garlic (water, dehydrated garlic, canola oil, citric acid), Yeast extract, White pepper.
Contains: Milk and Fish.
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
---|---|---|---|---|---|---|---|---|
3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |