Image of the Crustless Vegetable Quiche meal 84828

Crustless Vegetable Quiche

A classic vegetable quiche, served with homefries and a mix of green beans and carrots.

A classic vegetable quiche, served with homefries and a mix of green beans and carrots.

$9.45

Quantity

Nutrition Facts

Serving Size 300g (0oz)
Amount per serving
Calories 280
% Daily Value*
Total Fat 12g 16%
Saturated Fat 0.4g 3%
Trans Fat 0.1g  
Cholesterol 200mg
Sodium 480mg 21%
Total Carbohydrates 32g
Dietary Fiber 5g 18%
Total Sugars 4g  
Protein 12g
Vitamin D
Calcium 50mg 4%
Iron 2.5mg 14%
Potassium 450mg 10%
Phosphorus 50mg 4%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Vegetable blend (carrots, green beans), Vegetable Quiche Liquid Whole Egg, Ricotta Cheese, (pasteurized whey, pasteurized miilk, salt, citric acid ), Spinach, Mozzarella Cheese (pasteurized milk, modified milk ingredients, salt, bacterial culture, microbial enzyme), Cream (milk, cream, mono and diglycerides, disodium phosphate, sodium citrate, carrageenan), Broccoli, Carots, Red Peppers, Mushrooms, Sauteed Onions(onions, rapeseedoil), Modified Corn Starch, Salt,Seasoning., Potatoes (potatoes, canola oil, sodium phosphate, dextrose), Onions, Red bell pepper, Canola oil, Salt, Dehydrated parsley, Paprika, Black pepper.

Contains: Egg, Milk.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • CarbControl™
  • Low Saturated Fat
  • High Fibre
  • Vegetarian

Made Without:

  • Treenut
  • Shellfish
  • Soya
  • Peanut
  • Sesame
  • Gluten
  • Sulphite
  • Fish
  • Mustard

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 35 mins.

Microwave

  1. Pierce film.
  2. Cook for 6 mins.
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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Nutritional Information

Nutrition Facts

Serving Size 300g (0oz)
Amount per serving
Calories 280
% Daily Value*
Total Fat 12g 16%
Saturated Fat 0.4g 3%
Trans Fat 0.1g  
Cholesterol 200mg
Sodium 480mg 21%
Total Carbohydrates 32g
Dietary Fiber 5g 18%
Total Sugars 4g  
Protein 12g
Vitamin D
Calcium 50mg 4%
Iron 2.5mg 14%
Potassium 450mg 10%
Phosphorus 50mg 4%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Vegetable blend (carrots, green beans), Vegetable Quiche Liquid Whole Egg, Ricotta Cheese, (pasteurized whey, pasteurized miilk, salt, citric acid ), Spinach, Mozzarella Cheese (pasteurized milk, modified milk ingredients, salt, bacterial culture, microbial enzyme), Cream (milk, cream, mono and diglycerides, disodium phosphate, sodium citrate, carrageenan), Broccoli, Carots, Red Peppers, Mushrooms, Sauteed Onions(onions, rapeseedoil), Modified Corn Starch, Salt,Seasoning., Potatoes (potatoes, canola oil, sodium phosphate, dextrose), Onions, Red bell pepper, Canola oil, Salt, Dehydrated parsley, Paprika, Black pepper.

Contains: Egg, Milk.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • CarbControl™
  • Low Saturated Fat
  • High Fibre
  • Vegetarian

Made Without:

  • Treenut
  • Shellfish
  • Soya
  • Peanut
  • Sesame
  • Gluten
  • Sulphite
  • Fish
  • Mustard

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 35 mins.

Microwave

  1. Pierce film.
  2. Cook for 6 mins.
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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