A classic vegetable quiche, served with homefries and a mix of green beans and carrots.
A classic vegetable quiche, served with homefries and a mix of green beans and carrots.
| Serving Size | 300g (0oz) |
| Amount per serving | |
| Calories | 280 |
| % Daily Value* | |
| Total Fat 12g | 16% |
| Saturated Fat 4g | 21% |
| Trans Fat 0.2g | |
| Cholesterol 205mg | |
| Sodium 480mg | 21% |
| Total Carbohydrates 33g | |
| Dietary Fiber 6g | 21% |
| Total Sugars 6g | |
| Protein 12g | |
| Vitamin D | |
| Calcium 175mg | 13% |
| Iron 2.25mg | 13% |
| Potassium 600mg | 17% |
| Phosphorus 100mg | 8% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Vegetable blend (green beans, orange carrots, yellow carrots), Vegetarian quiche (liquid whole eggs, ricotta cheese (pasteurized whey, pasteurized milk, salt, citric acid), spinach, mozzarella cheese (milk, modified milk ingredients, salt, bacterial culture, microbial enzyme), cream (milk, cream, mono and diglycerides, disodium phosphate, sodium citrate, carrageenan), broccoli, carrots, red peppers, mushrooms, sautéed onions (onions, rapseed oil), modified corn starch, salt, seasonings), Country style potatoes (potatoes, canola oil, sodium phosphate, dextrose), Onions, Red peppers, Canola oil, Salt, Parsley flakes, Paprika, Spices.
Contains: Eggs and Milk
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
| Serving Size | 300g (0oz) |
| Amount per serving | |
| Calories | 280 |
| % Daily Value* | |
| Total Fat 12g | 16% |
| Saturated Fat 4g | 21% |
| Trans Fat 0.2g | |
| Cholesterol 205mg | |
| Sodium 480mg | 21% |
| Total Carbohydrates 33g | |
| Dietary Fiber 6g | 21% |
| Total Sugars 6g | |
| Protein 12g | |
| Vitamin D | |
| Calcium 175mg | 13% |
| Iron 2.25mg | 13% |
| Potassium 600mg | 17% |
| Phosphorus 100mg | 8% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Vegetable blend (green beans, orange carrots, yellow carrots), Vegetarian quiche (liquid whole eggs, ricotta cheese (pasteurized whey, pasteurized milk, salt, citric acid), spinach, mozzarella cheese (milk, modified milk ingredients, salt, bacterial culture, microbial enzyme), cream (milk, cream, mono and diglycerides, disodium phosphate, sodium citrate, carrageenan), broccoli, carrots, red peppers, mushrooms, sautéed onions (onions, rapseed oil), modified corn starch, salt, seasonings), Country style potatoes (potatoes, canola oil, sodium phosphate, dextrose), Onions, Red peppers, Canola oil, Salt, Parsley flakes, Paprika, Spices.
Contains: Eggs and Milk
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
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