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Image of the Crispy Chicken with Roasted Pepper-Tomato Sauce meal 84876

Crispy Chicken with Roasted Pepper-Tomato Sauce

Breaded chicken breast on a savory roasted red pepper and tomato sauce with sides of home fries and zucchini.​

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Breaded chicken breast on a savory roasted red pepper and tomato sauce with sides of home fries and zucchini.​

$10.65

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Nutrition Facts

Serving Size 305g (0oz)
Amount per serving
Calories 330
% Daily Value*
Total Fat 13g 17%
Saturated Fat 2g 11%
Trans Fat 0.1g  
Cholesterol 30mg
Sodium 630mg 27%
Total Carbohydrates 37g
Dietary Fiber 3g 11%
Total Sugars 4g  
Protein 21g
Vitamin D
Calcium 50mg 4%
Iron 1.75mg 10%
Potassium 650mg 19%
Phosphorus 250mg 20%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Chicken breast (chicken breast, water, enriched wheat flour, soybean oil, modified tapioca starch, salt, sugars (sugar, dextrose, tapioca maltodrexin), rice bran oil shortening, wheat starch, wheat gluten, rice flour, white pepper, hydrolyzed soy protein, leavening agent (sodium phosphate, sodium bicarbonate), yeast, tumeric extract, emulsifiers (tartic esters of acetylated mono and diglycerides), paprika extract, ascorbic acid, onion powder, garlic powder, black pepper extract, xanthan gum, guar gum, tapioca starch, yeast extract, chicken flavour, chicken fat), Zucchini , Country style potatoes (potatoes, canola oil, sodium phosphate, dextrose), Water, Grilled red pepper strips (peppers, sunflower oil), Crushed tomatoes (tomatoes, salt, citric acid), Onions, Canola oil, Skim milk powder, Modified starch (corn, tapioca or potato), Vegetable broth flavour (yeast extract, salt, carrot powder, tomato powder, onion powder, leek powder, garlic powder, spices  and herbs (bay leaf, celery, thyme)), Garlic (dehydrated garlic, water, canola oil, citric acid), Salt, Paprika, Garlic powder, Xanthan gum, Parsley, Herbs, Spices.

Contains: Soy, Wheat and Milk.

May Contains: Other Sources of Gluten.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • ProteinAssist™
  • CarbControl™
  • Low Saturated Fat

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Sesame
  • Sulphite
  • Fish
  • Mustard

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated.
  2. Bake for 28 mins.
  3. Stand for 2 mins.

Microwave

  1. Pierce film.
  2. Cook for 8 mins.
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Customer Reviews

There are no reviews for this meal.

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  • Lunch and Dinner
  • Chicken and Turkey
  • ProteinAssist™ Diet
  • CarbControl™ Diet
  • Low Saturated Fat Diet
  • Made Without Treenut
  • Made Without Egg
  • Made Without Shellfish
  • Made Without Peanut
  • Made Without Sesame
  • Made Without Sulphite
  • Made Without Fish
  • Made Without Mustard

Nutritional Information

Nutrition Facts

Serving Size 305g (0oz)
Amount per serving
Calories 330
% Daily Value*
Total Fat 13g 17%
Saturated Fat 2g 11%
Trans Fat 0.1g  
Cholesterol 30mg
Sodium 630mg 27%
Total Carbohydrates 37g
Dietary Fiber 3g 11%
Total Sugars 4g  
Protein 21g
Vitamin D
Calcium 50mg 4%
Iron 1.75mg 10%
Potassium 650mg 19%
Phosphorus 250mg 20%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Chicken breast (chicken breast, water, enriched wheat flour, soybean oil, modified tapioca starch, salt, sugars (sugar, dextrose, tapioca maltodrexin), rice bran oil shortening, wheat starch, wheat gluten, rice flour, white pepper, hydrolyzed soy protein, leavening agent (sodium phosphate, sodium bicarbonate), yeast, tumeric extract, emulsifiers (tartic esters of acetylated mono and diglycerides), paprika extract, ascorbic acid, onion powder, garlic powder, black pepper extract, xanthan gum, guar gum, tapioca starch, yeast extract, chicken flavour, chicken fat), Zucchini , Country style potatoes (potatoes, canola oil, sodium phosphate, dextrose), Water, Grilled red pepper strips (peppers, sunflower oil), Crushed tomatoes (tomatoes, salt, citric acid), Onions, Canola oil, Skim milk powder, Modified starch (corn, tapioca or potato), Vegetable broth flavour (yeast extract, salt, carrot powder, tomato powder, onion powder, leek powder, garlic powder, spices  and herbs (bay leaf, celery, thyme)), Garlic (dehydrated garlic, water, canola oil, citric acid), Salt, Paprika, Garlic powder, Xanthan gum, Parsley, Herbs, Spices.

Contains: Soy, Wheat and Milk.

May Contains: Other Sources of Gluten.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • ProteinAssist™
  • CarbControl™
  • Low Saturated Fat

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Sesame
  • Sulphite
  • Fish
  • Mustard

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated.
  2. Bake for 28 mins.
  3. Stand for 2 mins.

Microwave

  1. Pierce film.
  2. Cook for 8 mins.
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Similar meals

Browse Similar Meals

  • Lunch and Dinner
  • Chicken and Turkey
  • ProteinAssist™ Diet
  • CarbControl™ Diet
  • Low Saturated Fat Diet
  • Made Without Treenut
  • Made Without Egg
  • Made Without Shellfish
  • Made Without Peanut
  • Made Without Sesame
  • Made Without Sulphite
  • Made Without Fish
  • Made Without Mustard