Served with mashed potato and spinach puree.
Served with mashed potato and spinach puree.
| Serving Size | 360g (0oz) |
| Amount per serving | |
| Calories | 380 |
| % Daily Value* | |
| Total Fat 20g | 27% |
| Saturated Fat 6g | 32% |
| Trans Fat 0.3g | |
| Cholesterol 60mg | |
| Sodium 830mg | 36% |
| Total Carbohydrates 26g | |
| Dietary Fiber 4g | 14% |
| Total Sugars 6g | |
| Protein 25g | |
| Vitamin D | |
| Calcium 200mg | 15% |
| Iron 2.25mg | 13% |
| Potassium 950mg | 20% |
| Phosphorus 450mg | 36% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Water, Atlantic salmon, Spinach, Milk ingredients, Carrots, Instant mashed potato flakes (dried potatoes, mono- and diglycerides, sodium phosphate, citric acid), Whole milk powder, Pea protein, Cream (milk, cream (milk), dextrose, sodium citrate, sodium phosphate, carrageenan, locust bean gum), Canola oil, Toasted wheat crumbs (enriched wheat flour, sugar, sunflower oil, salt, yeast), Butter (milk), Modified corn starch, Lemon juice (water, concentrated lemon juice, sulphites, lemon oil), Salt, Methylcellulose, Dijon mustard (vinegar, water, mustard seed, salt, white wine, citric acid, tartaric acid, spices, turmeric), Inulin, Gum blend (xanthan gum, locust bean gum), Vegetable seasoning (salt, dehydrated vegetables (green peas, carrots, onions, leeks, garlic), sugar, spices (includes celery), dehydrated yellow peas, paprika), Onion powder (sulphites), Garlic powder, White pepper, Dill.
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
| Serving Size | 360g (0oz) |
| Amount per serving | |
| Calories | 380 |
| % Daily Value* | |
| Total Fat 20g | 27% |
| Saturated Fat 6g | 32% |
| Trans Fat 0.3g | |
| Cholesterol 60mg | |
| Sodium 830mg | 36% |
| Total Carbohydrates 26g | |
| Dietary Fiber 4g | 14% |
| Total Sugars 6g | |
| Protein 25g | |
| Vitamin D | |
| Calcium 200mg | 15% |
| Iron 2.25mg | 13% |
| Potassium 950mg | 20% |
| Phosphorus 450mg | 36% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Water, Atlantic salmon, Spinach, Milk ingredients, Carrots, Instant mashed potato flakes (dried potatoes, mono- and diglycerides, sodium phosphate, citric acid), Whole milk powder, Pea protein, Cream (milk, cream (milk), dextrose, sodium citrate, sodium phosphate, carrageenan, locust bean gum), Canola oil, Toasted wheat crumbs (enriched wheat flour, sugar, sunflower oil, salt, yeast), Butter (milk), Modified corn starch, Lemon juice (water, concentrated lemon juice, sulphites, lemon oil), Salt, Methylcellulose, Dijon mustard (vinegar, water, mustard seed, salt, white wine, citric acid, tartaric acid, spices, turmeric), Inulin, Gum blend (xanthan gum, locust bean gum), Vegetable seasoning (salt, dehydrated vegetables (green peas, carrots, onions, leeks, garlic), sugar, spices (includes celery), dehydrated yellow peas, paprika), Onion powder (sulphites), Garlic powder, White pepper, Dill.
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
