Image of the Chicken with Lemon Pepper Sauce meal 84831

Chicken with Lemon Pepper Sauce

Tender chicken breast topped with a refreshing lemon sauce. Served with a mushroom and herb rice pilaf and sliced carrots.

Tender chicken breast topped with a refreshing lemon sauce. Served with a mushroom and herb rice pilaf and sliced carrots.

$10.05

Quantity

Nutrition Facts

Serving Size 410g (0oz)
Amount per serving
Calories 320
% Daily Value*
Total Fat 10g 13%
Saturated Fat 3.5g 19%
Trans Fat 0.2g  
Cholesterol 90mg
Sodium 540mg 23%
Total Carbohydrates 39g
Dietary Fiber 4g 14%
Total Sugars 7g  
Protein 30g
Vitamin D
Calcium 75mg 6%
Iron 1mg 6%
Potassium 600mg 13%
Phosphorus 300mg 24%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Carrots, cooked seasoned chicken breast (chicken, water, modified tapioca starch, sodium phosphate), cooked rice (water, rice, sunflower oil), water, onions, cream  (milk, cream, carrageenan, disodium phosphate, mono and diglycerides, sodium citrate), mushrooms, modified starch (corn or tapioca), canola oil, concentrated lemon juice, unsalted butter, lemon zest (lemon peel zest, cane sugar, lemon oil essence), vegetable seasoning (salt, dehydrated vegetables (peas, carrots, onions, leeks, garlic), sugar, spices (celery), dehydrated yellow peas, paprika), salt, garlic (dehydrated garlic, water, canola oil, citric acid), sugar, parsley flakes, spices. Contains: Milk and Sulphites

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • ProteinAssist™
  • CarbControl™
  • Low Saturated Fat
  • Low Sodium
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Soya
  • Peanut
  • Sesame
  • Gluten
  • Fish
  • Mustard

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 45-50 mins.

Microwave

  1. Pierce film.
  2. Cook for 10 mins.
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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Nutritional Information

Nutrition Facts

Serving Size 410g (0oz)
Amount per serving
Calories 320
% Daily Value*
Total Fat 10g 13%
Saturated Fat 3.5g 19%
Trans Fat 0.2g  
Cholesterol 90mg
Sodium 540mg 23%
Total Carbohydrates 39g
Dietary Fiber 4g 14%
Total Sugars 7g  
Protein 30g
Vitamin D
Calcium 75mg 6%
Iron 1mg 6%
Potassium 600mg 13%
Phosphorus 300mg 24%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Carrots, cooked seasoned chicken breast (chicken, water, modified tapioca starch, sodium phosphate), cooked rice (water, rice, sunflower oil), water, onions, cream  (milk, cream, carrageenan, disodium phosphate, mono and diglycerides, sodium citrate), mushrooms, modified starch (corn or tapioca), canola oil, concentrated lemon juice, unsalted butter, lemon zest (lemon peel zest, cane sugar, lemon oil essence), vegetable seasoning (salt, dehydrated vegetables (peas, carrots, onions, leeks, garlic), sugar, spices (celery), dehydrated yellow peas, paprika), salt, garlic (dehydrated garlic, water, canola oil, citric acid), sugar, parsley flakes, spices. Contains: Milk and Sulphites

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • ProteinAssist™
  • CarbControl™
  • Low Saturated Fat
  • Low Sodium
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Soya
  • Peanut
  • Sesame
  • Gluten
  • Fish
  • Mustard

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 45-50 mins.

Microwave

  1. Pierce film.
  2. Cook for 10 mins.
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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