Tender chicken breast topped with a refreshing lemon sauce. Served with a mushroom and herb rice pilaf and sliced carrots.
Tender chicken breast topped with a refreshing lemon sauce. Served with a mushroom and herb rice pilaf and sliced carrots.
Serving Size | 410g (0oz) |
Amount per serving | |
Calories | 320 |
% Daily Value* | |
Total Fat 10g | 13% |
Saturated Fat 3.5g | 19% |
Trans Fat 0.2g | |
Cholesterol 90mg | |
Sodium 540mg | 23% |
Total Carbohydrates 39g | |
Dietary Fiber 4g | 14% |
Total Sugars 7g | |
Protein 30g | |
Vitamin D | |
Calcium 75mg | 6% |
Iron 1mg | 6% |
Potassium 600mg | 13% |
Phosphorus 300mg | 24% |
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. |
Carrots, Cooked seasoned chicken breast (chicken, water, modified tapioca starch, sodium phosphate), Cooked rice (water, rice, sunflower oil), Water, Onions, Cream (milk, cream, carrageenan, disodium phosphate, mono and diglycerides, sodium citrate), Mushrooms, Modified starch (corn, tapioca or potato), Canola oil, Concentrated lemon juice, Unsalted butter, Lemon zest (lemon peel zest, cane sugar, lemon oil essence), Vegetable seasoning (salt, dehydrated vegetables (peas, carrots, onions, leeks, garlic), sugar, spices (celery), dehydrated yellow peas, paprika), Salt, Garlic (dehydrated garlic, water, canola oil, citric acid), Sugar, Basil, Parsley flakes, Spices.
CONTAINS: Milk and Sulphites
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
---|---|---|---|---|---|---|---|---|
3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
Serving Size | 410g (0oz) |
Amount per serving | |
Calories | 320 |
% Daily Value* | |
Total Fat 10g | 13% |
Saturated Fat 3.5g | 19% |
Trans Fat 0.2g | |
Cholesterol 90mg | |
Sodium 540mg | 23% |
Total Carbohydrates 39g | |
Dietary Fiber 4g | 14% |
Total Sugars 7g | |
Protein 30g | |
Vitamin D | |
Calcium 75mg | 6% |
Iron 1mg | 6% |
Potassium 600mg | 13% |
Phosphorus 300mg | 24% |
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. |
Carrots, Cooked seasoned chicken breast (chicken, water, modified tapioca starch, sodium phosphate), Cooked rice (water, rice, sunflower oil), Water, Onions, Cream (milk, cream, carrageenan, disodium phosphate, mono and diglycerides, sodium citrate), Mushrooms, Modified starch (corn, tapioca or potato), Canola oil, Concentrated lemon juice, Unsalted butter, Lemon zest (lemon peel zest, cane sugar, lemon oil essence), Vegetable seasoning (salt, dehydrated vegetables (peas, carrots, onions, leeks, garlic), sugar, spices (celery), dehydrated yellow peas, paprika), Salt, Garlic (dehydrated garlic, water, canola oil, citric acid), Sugar, Basil, Parsley flakes, Spices.
CONTAINS: Milk and Sulphites
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
---|---|---|---|---|---|---|---|---|
3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |