Image of the Chicken with Gravy meal 10033

Chicken with Gravy

with rice pilaf. Part of the Controlled Potassium and Phosphorous, Gluten Free, Lactose Free & Low Sodium Menu Range.

with rice pilaf. Part of the Controlled Potassium and Phosphorous, Gluten Free, Lactose Free & Low Sodium Menu Range.

$8.55

Quantity

Nutrition Facts

Serving Size 285g (0oz)
Amount per serving
Calories 280
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 90mg
Sodium 290mg 13%
Total Carbohydrates 30g
Dietary Fiber 3g 11%
Total Sugars 3g  
Protein 24g
Vitamin D
Calcium 40mg 3%
Iron 1.75mg 10%
Potassium 450mg 10%
Phosphorus 250mg 20%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Cooked rice (water, rice, sunflower oil), Chicken thigh, Water, Green beans, Carrots, White wine (sulphite), Onions, Soy milk (organic soy base (filtered water, organic whole soybeans), organic cane sugar, sea salt, natural flavour, gellan gum, organic locust bean gum, sodium bicarbonate, vitamins and minerals (tricalcium phosphate, ascorbic acid, niacin, pantothenate, riboflavin, vitamin A palmitate, thiamine, vitamin B6, folacin, vitamin D2, vitamin B12, zinc gluconate)), Red bell pepper, Bacon (pork, water, salt, sugar, smoke flavour, sodium phosphates, sodium erythorbate, sodium nitrite), Modified corn starch, Canola oil, Garlic (water, dehydrated garlic, canola oil, citric acid), Chicken seasoning (salt, dehydrated chicken, chicken fat (includes rosemary extract), rice flour, sugar, dehydrated vegetables (onion, garlic), spices (includes celery), turmeric), Herbs, Thyme, Black pepper.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • ProteinAssist™
  • CarbControl™
  • Low Saturated Fat
  • Low Sodium

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Dairy
  • Sesame
  • Gluten
  • Fish
  • Mustard

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 35-40 mins.

Microwave

  1. Pierce film.
  2. Cook on high for 7 min.
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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Nutritional Information

Nutrition Facts

Serving Size 285g (0oz)
Amount per serving
Calories 280
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 90mg
Sodium 290mg 13%
Total Carbohydrates 30g
Dietary Fiber 3g 11%
Total Sugars 3g  
Protein 24g
Vitamin D
Calcium 40mg 3%
Iron 1.75mg 10%
Potassium 450mg 10%
Phosphorus 250mg 20%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Cooked rice (water, rice, sunflower oil), Chicken thigh, Water, Green beans, Carrots, White wine (sulphite), Onions, Soy milk (organic soy base (filtered water, organic whole soybeans), organic cane sugar, sea salt, natural flavour, gellan gum, organic locust bean gum, sodium bicarbonate, vitamins and minerals (tricalcium phosphate, ascorbic acid, niacin, pantothenate, riboflavin, vitamin A palmitate, thiamine, vitamin B6, folacin, vitamin D2, vitamin B12, zinc gluconate)), Red bell pepper, Bacon (pork, water, salt, sugar, smoke flavour, sodium phosphates, sodium erythorbate, sodium nitrite), Modified corn starch, Canola oil, Garlic (water, dehydrated garlic, canola oil, citric acid), Chicken seasoning (salt, dehydrated chicken, chicken fat (includes rosemary extract), rice flour, sugar, dehydrated vegetables (onion, garlic), spices (includes celery), turmeric), Herbs, Thyme, Black pepper.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • ProteinAssist™
  • CarbControl™
  • Low Saturated Fat
  • Low Sodium

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Dairy
  • Sesame
  • Gluten
  • Fish
  • Mustard

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 35-40 mins.

Microwave

  1. Pierce film.
  2. Cook on high for 7 min.
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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