Chicken in a refreshing tomato sauce over rotini pasta served with carrots mixed with green and yellow beans.
Chicken in a refreshing tomato sauce over rotini pasta served with carrots mixed with green and yellow beans.
| Serving Size | 370g (0oz) |
| Amount per serving | |
| Calories | 270 |
| % Daily Value* | |
| Total Fat 2.5g | 3% |
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 45mg | |
| Sodium 450mg | 20% |
| Total Carbohydrates 39g | |
| Dietary Fiber 7g | 25% |
| Total Sugars 7g | |
| Protein 23g | |
| Vitamin D | |
| Calcium 75mg | 6% |
| Iron 2.25mg | 16% |
| Potassium 650mg | 14% |
| Phosphorus 300mg | 24% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Water, seasoned chicken breast (chicken breast fillets, water, modified corn starch, salt), green beans, wax beans, carrots, pasta (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid), crushed tomatoes (tomatoes, salt, citric acid), onions, modified corn starch, canola oil, balsamic vinegar (wine vinegar, concentrated grape must, caramel colour), vegetable seasoning (salt, dehydrated vegetables (peas, carrots, onions, leeks, garlic), sugar, dehydrated yellow peas, paprika), garlic (dehydrated garlic, water, canola oil, citric acid), xanthan gum, salt, spices. Contains: Wheat (gluten). Contains: Wheat (gluten).
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
| Serving Size | 370g (0oz) |
| Amount per serving | |
| Calories | 270 |
| % Daily Value* | |
| Total Fat 2.5g | 3% |
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 45mg | |
| Sodium 450mg | 20% |
| Total Carbohydrates 39g | |
| Dietary Fiber 7g | 25% |
| Total Sugars 7g | |
| Protein 23g | |
| Vitamin D | |
| Calcium 75mg | 6% |
| Iron 2.25mg | 16% |
| Potassium 650mg | 14% |
| Phosphorus 300mg | 24% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Water, seasoned chicken breast (chicken breast fillets, water, modified corn starch, salt), green beans, wax beans, carrots, pasta (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid), crushed tomatoes (tomatoes, salt, citric acid), onions, modified corn starch, canola oil, balsamic vinegar (wine vinegar, concentrated grape must, caramel colour), vegetable seasoning (salt, dehydrated vegetables (peas, carrots, onions, leeks, garlic), sugar, dehydrated yellow peas, paprika), garlic (dehydrated garlic, water, canola oil, citric acid), xanthan gum, salt, spices. Contains: Wheat (gluten). Contains: Wheat (gluten).
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
