Image of the Chicken a la King meal 84660

Chicken a la King

Chicken, peas, mushrooms, carrots and red peppers in a creamy sauce, served with mashed potato and green beans.

Chicken, peas, mushrooms, carrots and red peppers in a creamy sauce, served with mashed potato and green beans.

$8.90

Quantity

Nutrition Facts

Serving Size 365g (0oz)
Amount per serving
Calories 210
% Daily Value*
Total Fat 8g 11%
Saturated Fat 4g 21%
Trans Fat 0.2g  
Cholesterol 60mg
Sodium 730mg 32%
Total Carbohydrates 26g
Dietary Fiber 5g 18%
Total Sugars 3g  
Protein 19g
Vitamin D
Calcium 100mg 8%
Iron 1.25mg 7%
Potassium 750mg 16%
Phosphorus 250mg 20%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Water, green beans, seasoned chicken breast (chicken breast fillets, water, modified corn starch, salt), cream (milk, cream, carrageenan, disodium phosphate, mono and diglycerides, sodium citrate), dehydrated potatoes (potatoes, salt, sodium bisulphite (sulphites)), carrots, mushrooms, peas, onions, celery, red peppers, modified starch (corn or tapioca), milk ingredients, chicken seasoning (salt, dehydrated chicken, chicken fat (rosemary extract), rice flour, sugar, dehydrated vegetables (onions, garlic), spices (celery), turmeric), unsalted butter, canola oil, parsley, garlic (dehydrated garlic, water, canola oil, citric acid), xanthan gum, spices. Contains: Milk and Sulphites.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • CarbControl™
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Soya
  • Peanut
  • Sesame
  • Gluten
  • Fish
  • Mustard

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 30 mins.
  3. Stir.
  4. Bake for 5 mins.

Microwave

  1. Pierce film.
  2. Cook for 6 mins.
  3. Stir.
  4. Cook for 2 mins
  5. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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Nutritional Information

Nutrition Facts

Serving Size 365g (0oz)
Amount per serving
Calories 210
% Daily Value*
Total Fat 8g 11%
Saturated Fat 4g 21%
Trans Fat 0.2g  
Cholesterol 60mg
Sodium 730mg 32%
Total Carbohydrates 26g
Dietary Fiber 5g 18%
Total Sugars 3g  
Protein 19g
Vitamin D
Calcium 100mg 8%
Iron 1.25mg 7%
Potassium 750mg 16%
Phosphorus 250mg 20%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Water, green beans, seasoned chicken breast (chicken breast fillets, water, modified corn starch, salt), cream (milk, cream, carrageenan, disodium phosphate, mono and diglycerides, sodium citrate), dehydrated potatoes (potatoes, salt, sodium bisulphite (sulphites)), carrots, mushrooms, peas, onions, celery, red peppers, modified starch (corn or tapioca), milk ingredients, chicken seasoning (salt, dehydrated chicken, chicken fat (rosemary extract), rice flour, sugar, dehydrated vegetables (onions, garlic), spices (celery), turmeric), unsalted butter, canola oil, parsley, garlic (dehydrated garlic, water, canola oil, citric acid), xanthan gum, spices. Contains: Milk and Sulphites.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • CarbControl™
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Soya
  • Peanut
  • Sesame
  • Gluten
  • Fish
  • Mustard

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 30 mins.
  3. Stir.
  4. Bake for 5 mins.

Microwave

  1. Pierce film.
  2. Cook for 6 mins.
  3. Stir.
  4. Cook for 2 mins
  5. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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