Golden battered chicken with sweet plum sauce and fried rice, served alongside snap peas, baby corn and carrots.
Golden battered chicken with sweet plum sauce and fried rice, served alongside snap peas, baby corn and carrots.
| Serving Size | 305g (0oz) |
| Amount per serving | |
| Calories | 330 |
| % Daily Value* | |
| Total Fat 7g | 9% |
| Saturated Fat 1g | 6% |
| Trans Fat 0.1g | |
| Cholesterol 25mg | |
| Sodium 970mg | 42% |
| Total Carbohydrates 53g | |
| Dietary Fiber 4g | 14% |
| Total Sugars 23g | |
| Protein 12g | |
| Vitamin D | |
| Calcium 50mg | 4% |
| Iron 2mg | 11% |
| Potassium 600mg | 13% |
| Phosphorus 250mg | 20% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Wok mix vegetables (carrots, snow peas, mini corn), battered chicken balls frozen (chicken, water, soy protein, salt, wheat flour, canola oil, toasted wheat crumbs, corn starch, sugar, sodium aluminum phosphate, spices), plum sauce (sugar/glucose-fructose, water, pumpkin, vinegar, modified corn starch, salt, apricot puree, plum puree, guar gum, blackstrap molasses, sodium benzoate, spices, ascorbic acid, caramel colour), cooked rice (water, rice, sunflower oil), peas, carrots, onions, celery, soy sauce (water, wheat, soybeans, salt, sodium benzoate), canola oil, red peppers, pre-cooked scrambled eggs (whole eggs, non-fat milk, corn starch, citric acid), chicken seasoning (dextrose, yeast extract, flavour, spices, salt), garlic (dehydrated garlic, water, canola oil, citric acid), ginger in vegetable oil (canola). Contains: Eggs, Milk, Soy and Wheat (gluten)
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
| Serving Size | 305g (0oz) |
| Amount per serving | |
| Calories | 330 |
| % Daily Value* | |
| Total Fat 7g | 9% |
| Saturated Fat 1g | 6% |
| Trans Fat 0.1g | |
| Cholesterol 25mg | |
| Sodium 970mg | 42% |
| Total Carbohydrates 53g | |
| Dietary Fiber 4g | 14% |
| Total Sugars 23g | |
| Protein 12g | |
| Vitamin D | |
| Calcium 50mg | 4% |
| Iron 2mg | 11% |
| Potassium 600mg | 13% |
| Phosphorus 250mg | 20% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Wok mix vegetables (carrots, snow peas, mini corn), battered chicken balls frozen (chicken, water, soy protein, salt, wheat flour, canola oil, toasted wheat crumbs, corn starch, sugar, sodium aluminum phosphate, spices), plum sauce (sugar/glucose-fructose, water, pumpkin, vinegar, modified corn starch, salt, apricot puree, plum puree, guar gum, blackstrap molasses, sodium benzoate, spices, ascorbic acid, caramel colour), cooked rice (water, rice, sunflower oil), peas, carrots, onions, celery, soy sauce (water, wheat, soybeans, salt, sodium benzoate), canola oil, red peppers, pre-cooked scrambled eggs (whole eggs, non-fat milk, corn starch, citric acid), chicken seasoning (dextrose, yeast extract, flavour, spices, salt), garlic (dehydrated garlic, water, canola oil, citric acid), ginger in vegetable oil (canola). Contains: Eggs, Milk, Soy and Wheat (gluten)
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
