Image of the Chicken Balls with Plum Sauce meal 84600

Chicken Balls with Plum Sauce

Golden battered chicken with sweet plum sauce and fried rice, served alongside snap peas, baby corn and carrots.

Golden battered chicken with sweet plum sauce and fried rice, served alongside snap peas, baby corn and carrots.

$8.25

Quantity

Nutrition Facts

Serving Size 305g (0oz)
Amount per serving
Calories 330
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 6%
Trans Fat 0.1g  
Cholesterol 25mg
Sodium 970mg 42%
Total Carbohydrates 53g
Dietary Fiber 4g 14%
Total Sugars 23g  
Protein 12g
Vitamin D
Calcium 50mg 4%
Iron 2mg 11%
Potassium 600mg 13%
Phosphorus 250mg 20%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Wok mix vegetables (carrots, snow peas, mini corn), battered chicken balls frozen (chicken, water, soy protein, salt, wheat flour, canola oil, toasted wheat crumbs, corn starch, sugar, sodium aluminum phosphate, spices), plum sauce (sugar/glucose-fructose, water, pumpkin, vinegar, modified corn starch, salt, apricot puree, plum puree, guar gum, blackstrap molasses, sodium benzoate, spices, ascorbic acid, caramel colour), cooked rice (water, rice, sunflower oil), peas, carrots, onions, celery, soy sauce (water, wheat, soybeans, salt, sodium benzoate), canola oil, red peppers, pre-cooked scrambled eggs (whole eggs, non-fat milk, corn starch, citric acid), chicken seasoning (dextrose, yeast extract, flavour, spices, salt), garlic (dehydrated garlic, water, canola oil, citric acid), ginger in vegetable oil (canola). Contains: Eggs, Milk, Soy and Wheat (gluten)

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • Low Saturated Fat
  • High Fibre

Made Without:

  • Treenut
  • Shellfish
  • Peanut
  • Sesame
  • Sulphite
  • Fish
  • Mustard

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 40-45 mins.

Microwave

  1. Pierce film.
  2. Cook for 6.5 mins.
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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Nutritional Information

Nutrition Facts

Serving Size 305g (0oz)
Amount per serving
Calories 330
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 6%
Trans Fat 0.1g  
Cholesterol 25mg
Sodium 970mg 42%
Total Carbohydrates 53g
Dietary Fiber 4g 14%
Total Sugars 23g  
Protein 12g
Vitamin D
Calcium 50mg 4%
Iron 2mg 11%
Potassium 600mg 13%
Phosphorus 250mg 20%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Wok mix vegetables (carrots, snow peas, mini corn), battered chicken balls frozen (chicken, water, soy protein, salt, wheat flour, canola oil, toasted wheat crumbs, corn starch, sugar, sodium aluminum phosphate, spices), plum sauce (sugar/glucose-fructose, water, pumpkin, vinegar, modified corn starch, salt, apricot puree, plum puree, guar gum, blackstrap molasses, sodium benzoate, spices, ascorbic acid, caramel colour), cooked rice (water, rice, sunflower oil), peas, carrots, onions, celery, soy sauce (water, wheat, soybeans, salt, sodium benzoate), canola oil, red peppers, pre-cooked scrambled eggs (whole eggs, non-fat milk, corn starch, citric acid), chicken seasoning (dextrose, yeast extract, flavour, spices, salt), garlic (dehydrated garlic, water, canola oil, citric acid), ginger in vegetable oil (canola). Contains: Eggs, Milk, Soy and Wheat (gluten)

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • Low Saturated Fat
  • High Fibre

Made Without:

  • Treenut
  • Shellfish
  • Peanut
  • Sesame
  • Sulphite
  • Fish
  • Mustard

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 40-45 mins.

Microwave

  1. Pierce film.
  2. Cook for 6.5 mins.
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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