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Image of the Cheddar Crusted Hake meal 84907

Cheddar Crusted Hake

Tender hake fillet crusted with savoury cheddar cheese, served with dill rice, peas and carrots.
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Tender hake fillet crusted with savoury cheddar cheese, served with dill rice, peas and carrots.

$13.95

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Nutrition Facts

Serving Size 253g (0oz)
Amount per serving
Calories 330
% Daily Value*
Total Fat 8g 11%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 50mg
Sodium 580mg 25%
Total Carbohydrates 45g
Dietary Fiber 3g 11%
Total Sugars 4g  
Protein 20g
Vitamin D
Calcium 75mg 6%
Iron 1.25mg 7%
Potassium 400mg 12%
Phosphorus 300mg 24%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Upper crust cheddar biscuit cape hake (cape hake, flour (rice, corn), water, modified corn starch, canola oil, cheese (cheddar, parmesan), starch (corn, rice), salt, seasonings (garlic, onion, herbs, yeast extract, spices, disodium phosphate), modified milk ingredients, sugars (sugar, dextrose), pea protein, flavour, guar flour, baking soda, yeast), Vegetable blend (peas, carrots), Cooked rice (rice, water, vegetable oil (sunflower)), Canola oil, Dill , Vegetable broth flavour (yeast extract, salt, carrot powder, tomato powder, onion powder, leek powder, garlic powder, spices and herbs (bay leaf powder, celery, thyme)).

Contains: Fish, Milk, and Soy
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • ProteinAssist®
  • CarbControl®
  • Low Saturated Fat

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Sesame
  • Gluten
  • Sulphite
  • Mustard

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheat at 350°.
  2. Bake for 25 mins.

Microwave

  1. Pierce film.
  2. Cook for 6 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Customer Reviews

There are no reviews for this meal.

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  • New
  • Lunch and Dinner
  • Fish
  • ProteinAssist® Diet
  • CarbControl® Diet
  • Low Saturated Fat Diet
  • Made Without Treenut
  • Made Without Egg
  • Made Without Shellfish
  • Made Without Peanut
  • Made Without Sesame
  • Made Without Gluten
  • Made Without Sulphite
  • Made Without Mustard

Nutritional Information

Nutrition Facts

Serving Size 253g (0oz)
Amount per serving
Calories 330
% Daily Value*
Total Fat 8g 11%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 50mg
Sodium 580mg 25%
Total Carbohydrates 45g
Dietary Fiber 3g 11%
Total Sugars 4g  
Protein 20g
Vitamin D
Calcium 75mg 6%
Iron 1.25mg 7%
Potassium 400mg 12%
Phosphorus 300mg 24%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Upper crust cheddar biscuit cape hake (cape hake, flour (rice, corn), water, modified corn starch, canola oil, cheese (cheddar, parmesan), starch (corn, rice), salt, seasonings (garlic, onion, herbs, yeast extract, spices, disodium phosphate), modified milk ingredients, sugars (sugar, dextrose), pea protein, flavour, guar flour, baking soda, yeast), Vegetable blend (peas, carrots), Cooked rice (rice, water, vegetable oil (sunflower)), Canola oil, Dill , Vegetable broth flavour (yeast extract, salt, carrot powder, tomato powder, onion powder, leek powder, garlic powder, spices and herbs (bay leaf powder, celery, thyme)).

Contains: Fish, Milk, and Soy
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • ProteinAssist®
  • CarbControl®
  • Low Saturated Fat

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Sesame
  • Gluten
  • Sulphite
  • Mustard

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheat at 350°.
  2. Bake for 25 mins.

Microwave

  1. Pierce film.
  2. Cook for 6 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Similar meals

Browse Similar Meals

  • New
  • Lunch and Dinner
  • Fish
  • ProteinAssist® Diet
  • CarbControl® Diet
  • Low Saturated Fat Diet
  • Made Without Treenut
  • Made Without Egg
  • Made Without Shellfish
  • Made Without Peanut
  • Made Without Sesame
  • Made Without Gluten
  • Made Without Sulphite
  • Made Without Mustard