Image of the Cauliflower and Broccoli Cheese Casserole meal 84739

Cauliflower and Broccoli Cheese Casserole

Cauliflower and broccoli in a delicious cheese sauce served with a side of seasoned home fried potatoes.

Cauliflower and broccoli in a delicious cheese sauce served with a side of seasoned home fried potatoes.

$8.05

Quantity

Nutrition Facts

Serving Size 350g (0oz)
Amount per serving
Calories 400
% Daily Value*
Total Fat 23g 31%
Saturated Fat 9g 48%
Trans Fat 0.5g  
Cholesterol 45mg
Sodium 870mg 38%
Total Carbohydrates 37g
Dietary Fiber 6g 21%
Total Sugars 8g  
Protein 19g
Vitamin D
Calcium 450mg 35%
Iron 1.5mg 8%
Potassium 700mg 15%
Phosphorus 350mg 28%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Cauliflower, Potatoes (potatoes, canola oil, sodium phosphate, dextrose), Broccoli, Water, Cheddar cheese (milk, salt, bacterial culture, calcium chloride, microbial enzyme, annatto, may contain cellulose), Onions, Whole milk powder, Red bell pepper, Modified corn starch, Canola oil, Salt, Xanthan gum, Yeast extract, White Pepper, Dehydrated parsley, Paprika, Black pepper. Contains: Milk.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • CarbControl™
  • High Fibre
  • Vegetarian

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Soya
  • Peanut
  • Sesame
  • Gluten
  • Sulphite
  • Fish
  • Mustard

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 30 mins.
  3. Stir.

Microwave

  1. Pierce film.
  2. Cook for 6
  3. Stand for 2 mins.
  4. Stir.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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Nutritional Information

Nutrition Facts

Serving Size 350g (0oz)
Amount per serving
Calories 400
% Daily Value*
Total Fat 23g 31%
Saturated Fat 9g 48%
Trans Fat 0.5g  
Cholesterol 45mg
Sodium 870mg 38%
Total Carbohydrates 37g
Dietary Fiber 6g 21%
Total Sugars 8g  
Protein 19g
Vitamin D
Calcium 450mg 35%
Iron 1.5mg 8%
Potassium 700mg 15%
Phosphorus 350mg 28%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Cauliflower, Potatoes (potatoes, canola oil, sodium phosphate, dextrose), Broccoli, Water, Cheddar cheese (milk, salt, bacterial culture, calcium chloride, microbial enzyme, annatto, may contain cellulose), Onions, Whole milk powder, Red bell pepper, Modified corn starch, Canola oil, Salt, Xanthan gum, Yeast extract, White Pepper, Dehydrated parsley, Paprika, Black pepper. Contains: Milk.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • CarbControl™
  • High Fibre
  • Vegetarian

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Soya
  • Peanut
  • Sesame
  • Gluten
  • Sulphite
  • Fish
  • Mustard

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 30 mins.
  3. Stir.

Microwave

  1. Pierce film.
  2. Cook for 6
  3. Stand for 2 mins.
  4. Stir.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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