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Image of the Carrot Ginger Soup meal 84064

Carrot Ginger Soup

A delightful blend of sweet carrots and zesty ginger create a comforting bowl, perfect for any season.
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A delightful blend of sweet carrots and zesty ginger create a comforting bowl, perfect for any season.

$4.00

Quantity
Save to Favourites

Nutrition Facts

Serving Size 200g (0oz)
Amount per serving
Calories 80
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.3g 2%
Trans Fat 0g  
Cholesterol 0mg
Sodium 280mg 12%
Total Carbohydrates 11g
Dietary Fiber 3g 11%
Total Sugars 6g  
Protein 1g
Vitamin D
Calcium 30mg 2%
Iron 0.4mg 2%
Potassium 250mg 7%
Phosphorus 30mg 2%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Water, Carrots, Onions, Sugars(concentrated orange juice(orange juice concentrate, water, orange essence, orange oil)), Canola oil, Ginger in vegetable oil (canola), Vegetable broth flavour (yeast extract, salt, carrot powder, tomato  powder, onion powder, leek powder, garlic powder, spices & herbs(bay leaf, celery, thyme)), Modified starch  (corn, tapioca or potato), Xanthan gum, Spices.
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • CarbControl™
  • Low Sodium
  • Vegetarian

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Soya
  • Peanut
  • Dairy
  • Sesame
  • Gluten
  • Sulphite
  • Fish
  • Mustard

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Partially lift lid.
  2. Simmer gently on medium heat until hot

Microwave

  1. Partially lift lid.
  2. Cook for 2.5 mins.
  3. Stir.
  4. Cook for 2 more mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Customer Reviews

There are no reviews for this meal.

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  • Vegetarian and Cheese
  • CarbControl™ Diet
  • Low Sodium Diet
  • Vegetarian Diet
  • Made Without Treenut
  • Made Without Egg
  • Made Without Shellfish
  • Made Without Soya
  • Made Without Peanut
  • Made Without Dairy
  • Made Without Sesame
  • Made Without Gluten
  • Made Without Sulphite
  • Made Without Fish
  • Made Without Mustard

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Nutritional Information

Nutrition Facts

Serving Size 200g (0oz)
Amount per serving
Calories 80
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.3g 2%
Trans Fat 0g  
Cholesterol 0mg
Sodium 280mg 12%
Total Carbohydrates 11g
Dietary Fiber 3g 11%
Total Sugars 6g  
Protein 1g
Vitamin D
Calcium 30mg 2%
Iron 0.4mg 2%
Potassium 250mg 7%
Phosphorus 30mg 2%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Water, Carrots, Onions, Sugars(concentrated orange juice(orange juice concentrate, water, orange essence, orange oil)), Canola oil, Ginger in vegetable oil (canola), Vegetable broth flavour (yeast extract, salt, carrot powder, tomato  powder, onion powder, leek powder, garlic powder, spices & herbs(bay leaf, celery, thyme)), Modified starch  (corn, tapioca or potato), Xanthan gum, Spices.
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • CarbControl™
  • Low Sodium
  • Vegetarian

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Soya
  • Peanut
  • Dairy
  • Sesame
  • Gluten
  • Sulphite
  • Fish
  • Mustard

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Partially lift lid.
  2. Simmer gently on medium heat until hot

Microwave

  1. Partially lift lid.
  2. Cook for 2.5 mins.
  3. Stir.
  4. Cook for 2 more mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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Browse Similar Meals

  • New
  • Soup
  • Vegetarian and Cheese
  • CarbControl™ Diet
  • Low Sodium Diet
  • Vegetarian Diet
  • Made Without Treenut
  • Made Without Egg
  • Made Without Shellfish
  • Made Without Soya
  • Made Without Peanut
  • Made Without Dairy
  • Made Without Sesame
  • Made Without Gluten
  • Made Without Sulphite
  • Made Without Fish
  • Made Without Mustard