Image of the Breaded Chicken with Gravy meal 84734

Breaded Chicken with Gravy

Breaded chicken cutlet over mashed potatoes served with gravy on the side and mixed vegetables.

Breaded chicken cutlet over mashed potatoes served with gravy on the side and mixed vegetables.

$9.85

Quantity

Nutrition Facts

Serving Size 360g (0oz)
Amount per serving
Calories 350
% Daily Value*
Total Fat 9g 12%
Saturated Fat 2g 11%
Trans Fat 0.1g  
Cholesterol 55mg
Sodium 950mg 41%
Total Carbohydrates 47g
Dietary Fiber 4g 14%
Total Sugars 5g  
Protein 19g
Vitamin D
Calcium 75mg 6%
Iron 1.75mg 10%
Potassium 350mg 7%
Phosphorus 75mg 6%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Water, Vegetables (green beans, peas, carrots, corn), Breaded chicken breast (chicken, water, toasted wheat crumbs, wheat flour, canola oil, modified corn starch, yellow corn flour, salt, modified milk ingredients, sodium phasphate, onion powder, garlic powder, spices, baking powder, palm oil shortening, defatted soy flour, yeast extract, flavour, guar gum.), Potato (potato, salt, sulphites), Cream (milk, cream (milk), dextrose, sodium citrate, sodium phosphate, carrageenan, locust bean gum), Modified corn starch, Chicken seasoning (salt, dehydrated chicken, chicken fat (includes rosemary extract), rice flour, sugar, dehydrated vegetables (onion, garlic), spices (includes celery), turmeric), Canola oil, Xanthan gum.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • CarbControl™
  • Low Saturated Fat
  • High Fibre

Made Without:

  • Treenut
  • Shellfish
  • Peanut
  • Sesame
  • Fish
  • Mustard

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 35 mins.
  3. Stir Potatoes.

Microwave

  1. Pierce film.
  2. Cook for 7 mins
  3. Stand for 2 mins.
  4. Stir Potatoes.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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Nutritional Information

Nutrition Facts

Serving Size 360g (0oz)
Amount per serving
Calories 350
% Daily Value*
Total Fat 9g 12%
Saturated Fat 2g 11%
Trans Fat 0.1g  
Cholesterol 55mg
Sodium 950mg 41%
Total Carbohydrates 47g
Dietary Fiber 4g 14%
Total Sugars 5g  
Protein 19g
Vitamin D
Calcium 75mg 6%
Iron 1.75mg 10%
Potassium 350mg 7%
Phosphorus 75mg 6%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Water, Vegetables (green beans, peas, carrots, corn), Breaded chicken breast (chicken, water, toasted wheat crumbs, wheat flour, canola oil, modified corn starch, yellow corn flour, salt, modified milk ingredients, sodium phasphate, onion powder, garlic powder, spices, baking powder, palm oil shortening, defatted soy flour, yeast extract, flavour, guar gum.), Potato (potato, salt, sulphites), Cream (milk, cream (milk), dextrose, sodium citrate, sodium phosphate, carrageenan, locust bean gum), Modified corn starch, Chicken seasoning (salt, dehydrated chicken, chicken fat (includes rosemary extract), rice flour, sugar, dehydrated vegetables (onion, garlic), spices (includes celery), turmeric), Canola oil, Xanthan gum.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • CarbControl™
  • Low Saturated Fat
  • High Fibre

Made Without:

  • Treenut
  • Shellfish
  • Peanut
  • Sesame
  • Fish
  • Mustard

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 35 mins.
  3. Stir Potatoes.

Microwave

  1. Pierce film.
  2. Cook for 7 mins
  3. Stand for 2 mins.
  4. Stir Potatoes.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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