Seasoned, breaded chicken strips with crinkle-cut fries, peas and carrots.
Seasoned, breaded chicken strips with crinkle-cut fries, peas and carrots.
| Serving Size | 295g (0oz) |
| Amount per serving | |
| Calories | 400 |
| % Daily Value* | |
| Total Fat 11g | 15% |
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol 40mg | |
| Sodium 730mg | 32% |
| Total Carbohydrates 56g | |
| Dietary Fiber 7g | 25% |
| Total Sugars 6g | |
| Protein 22g | |
| Vitamin D | |
| Calcium 75mg | 6% |
| Iron 2.25mg | 13% |
| Potassium 800mg | 17% |
| Phosphorus 350mg | 28% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Vegetable blend (peas, carrots), Breaded chicken strips (chicken, water, rice starch, salt, maltodextrin, sodium phosphate, spices and spice extracts (garlic, black pepper, white pepper), hydrolyzed soy protein, yeast extract,flavour, in coating of (enriched wheat flour, water, corn starch, modified tapioca starch, salt, spices and spice extracts, garlic, onions, sodium phosphate, maltodextrin, dextrose, yeast extract, palm oil, flavour, hydrolyzed soy protein, guar gum, xanthan gum, sodium carbonate), browned in soybean oil), French fries (potatoes, canola oil, salt,disodium dihydrogen pyrophosphate, colour (caramel colour, annatto extract, turmeric), dextrose). Contains: Soy, Gluten (Wheat), and Mustard.
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
| Serving Size | 295g (0oz) |
| Amount per serving | |
| Calories | 400 |
| % Daily Value* | |
| Total Fat 11g | 15% |
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol 40mg | |
| Sodium 730mg | 32% |
| Total Carbohydrates 56g | |
| Dietary Fiber 7g | 25% |
| Total Sugars 6g | |
| Protein 22g | |
| Vitamin D | |
| Calcium 75mg | 6% |
| Iron 2.25mg | 13% |
| Potassium 800mg | 17% |
| Phosphorus 350mg | 28% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Vegetable blend (peas, carrots), Breaded chicken strips (chicken, water, rice starch, salt, maltodextrin, sodium phosphate, spices and spice extracts (garlic, black pepper, white pepper), hydrolyzed soy protein, yeast extract,flavour, in coating of (enriched wheat flour, water, corn starch, modified tapioca starch, salt, spices and spice extracts, garlic, onions, sodium phosphate, maltodextrin, dextrose, yeast extract, palm oil, flavour, hydrolyzed soy protein, guar gum, xanthan gum, sodium carbonate), browned in soybean oil), French fries (potatoes, canola oil, salt,disodium dihydrogen pyrophosphate, colour (caramel colour, annatto extract, turmeric), dextrose). Contains: Soy, Gluten (Wheat), and Mustard.
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
