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Breaded Chicken Strips

Seasoned, breaded chicken strips with crinkle-cut fries, peas and carrots.

Seasoned, breaded chicken strips with crinkle-cut fries, peas and carrots.

$9.25

Quantity

Nutrition Facts

Serving Size 295g (0oz)
Amount per serving
Calories 400
% Daily Value*
Total Fat 11g 15%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 40mg
Sodium 730mg 32%
Total Carbohydrates 56g
Dietary Fiber 7g 25%
Total Sugars 6g  
Protein 22g
Vitamin D
Calcium 75mg 6%
Iron 2.25mg 13%
Potassium 800mg 17%
Phosphorus 350mg 28%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Vegetable blend (peas, carrots), Breaded chicken strips (chicken, water, rice starch, salt, maltodextrin, sodium phosphate, spices and spice extracts (garlic, black pepper, white pepper), hydrolyzed soy protein, yeast extract,flavour, in coating of (enriched wheat flour, water, corn starch, modified tapioca starch, salt, spices and spice extracts, garlic, onions, sodium phosphate, maltodextrin, dextrose, yeast extract, palm oil, flavour, hydrolyzed soy protein, guar gum, xanthan gum, sodium carbonate), browned in soybean oil), French fries (potatoes, canola oil, salt,disodium dihydrogen pyrophosphate, colour (caramel colour, annatto extract, turmeric), dextrose). Contains: Soy, Gluten (Wheat), and Mustard.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • ProteinAssist™
  • Low Saturated Fat
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Dairy
  • Sesame
  • Sulphite
  • Fish

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 30-35 mins.

Microwave

  1. Pierce film.
  2. Cook for 6 mins.
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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Nutritional Information

Nutrition Facts

Serving Size 295g (0oz)
Amount per serving
Calories 400
% Daily Value*
Total Fat 11g 15%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 40mg
Sodium 730mg 32%
Total Carbohydrates 56g
Dietary Fiber 7g 25%
Total Sugars 6g  
Protein 22g
Vitamin D
Calcium 75mg 6%
Iron 2.25mg 13%
Potassium 800mg 17%
Phosphorus 350mg 28%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Vegetable blend (peas, carrots), Breaded chicken strips (chicken, water, rice starch, salt, maltodextrin, sodium phosphate, spices and spice extracts (garlic, black pepper, white pepper), hydrolyzed soy protein, yeast extract,flavour, in coating of (enriched wheat flour, water, corn starch, modified tapioca starch, salt, spices and spice extracts, garlic, onions, sodium phosphate, maltodextrin, dextrose, yeast extract, palm oil, flavour, hydrolyzed soy protein, guar gum, xanthan gum, sodium carbonate), browned in soybean oil), French fries (potatoes, canola oil, salt,disodium dihydrogen pyrophosphate, colour (caramel colour, annatto extract, turmeric), dextrose). Contains: Soy, Gluten (Wheat), and Mustard.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • ProteinAssist™
  • Low Saturated Fat
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Dairy
  • Sesame
  • Sulphite
  • Fish

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 30-35 mins.

Microwave

  1. Pierce film.
  2. Cook for 6 mins.
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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