Served with mashed potato and broccoli puree.
Served with mashed potato and broccoli puree.
| Serving Size | 360g (0oz) |
| Amount per serving | |
| Calories | 390 |
| % Daily Value* | |
| Total Fat 22g | 29% |
| Saturated Fat 6g | 35% |
| Trans Fat 1g | |
| Cholesterol 60mg | |
| Sodium 680mg | 30% |
| Total Carbohydrates 23g | |
| Dietary Fiber 5g | 18% |
| Total Sugars 4g | |
| Protein 26g | |
| Vitamin D | |
| Calcium 10mg | 8% |
| Iron 3mg | 17% |
| Potassium 650mg | 14% |
| Phosphorus 300mg | 24% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Water, Lean ground beef, Broccoli, Milk ingredients, Instant mashed potato flakes (dried potatoes, mono- and diglycerides, sodium phosphate, citric acid), Carrots, Crushed tomatoes (tomatoes, salt, citric acid), Pea protein, Canola oil, Onions, Potatoes, Peas, Celery, Garlic powder, Butter (milk), Methylcellulose, Vegetable seasoning (salt, dehydrated vegetables (green peas, carrots, onions, leeks, garlic), sugar, spices (includes celery), dehydrated yellow peas, paprika), Onion powder (sulphites), Beef seasoning (corn syrup solids, salt, corn starch, flavour, caramel colour, dehydrated onions, vegetable oil (canola, extra virgin olive), beef extract, dextrose, sugar, disodium guanylate, disodium inosinate, spices (celery)), Inulin, Salt, Gum blend (xanthan gum, locust bean gum), Black pepper, Caramel colour (sulphites), Oregano, Paprika, Bay leaves.
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
| Serving Size | 360g (0oz) |
| Amount per serving | |
| Calories | 390 |
| % Daily Value* | |
| Total Fat 22g | 29% |
| Saturated Fat 6g | 35% |
| Trans Fat 1g | |
| Cholesterol 60mg | |
| Sodium 680mg | 30% |
| Total Carbohydrates 23g | |
| Dietary Fiber 5g | 18% |
| Total Sugars 4g | |
| Protein 26g | |
| Vitamin D | |
| Calcium 10mg | 8% |
| Iron 3mg | 17% |
| Potassium 650mg | 14% |
| Phosphorus 300mg | 24% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Water, Lean ground beef, Broccoli, Milk ingredients, Instant mashed potato flakes (dried potatoes, mono- and diglycerides, sodium phosphate, citric acid), Carrots, Crushed tomatoes (tomatoes, salt, citric acid), Pea protein, Canola oil, Onions, Potatoes, Peas, Celery, Garlic powder, Butter (milk), Methylcellulose, Vegetable seasoning (salt, dehydrated vegetables (green peas, carrots, onions, leeks, garlic), sugar, spices (includes celery), dehydrated yellow peas, paprika), Onion powder (sulphites), Beef seasoning (corn syrup solids, salt, corn starch, flavour, caramel colour, dehydrated onions, vegetable oil (canola, extra virgin olive), beef extract, dextrose, sugar, disodium guanylate, disodium inosinate, spices (celery)), Inulin, Salt, Gum blend (xanthan gum, locust bean gum), Black pepper, Caramel colour (sulphites), Oregano, Paprika, Bay leaves.
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
