Image of the Beef and Vegetable Casserole meal 10017

Beef and Vegetable Casserole

with rice and peas. Part of the Controlled Potassium and Phosphorous, Gluten Free, Lactose Free & Low Sodium Menu Range.

with rice and peas. Part of the Controlled Potassium and Phosphorous, Gluten Free, Lactose Free & Low Sodium Menu Range.

$9.60

Quantity

Nutrition Facts

Serving Size 275g (0oz)
Amount per serving
Calories 300
% Daily Value*
Total Fat 8g 11%
Saturated Fat 1.5g 8%
Trans Fat 0.1g  
Cholesterol 50mg
Sodium 330mg 14%
Total Carbohydrates 31g
Dietary Fiber 4g 14%
Total Sugars 3g  
Protein 25g
Vitamin D
Calcium 50mg 4%
Iron 3mg 17%
Potassium 500mg 12%
Phosphorus 300mg 24%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Peas, Beef, Cooked rice (water, rice, sunflower oil), Water, Diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Butternut squash, Zucchini, Onions, Carrots, Potatoes (potatoes, canola oil, sodium phosphate, dextrose), Canola oil, Celery, White rice flour, Modified corn starch, Salt, Yeast extract, Garlic (water, dehydrated garlic, canola oil, citric acid), Gelatin (sulphite), Thyme, Black pepper, Bay leaves.

 

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • ProteinAssist™
  • CarbControl™
  • Low Saturated Fat
  • Low Sodium
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Soya
  • Peanut
  • Dairy
  • Sesame
  • Gluten
  • Fish
  • Mustard

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 30-35 mins.
  3. Stir.

Microwave

  1. Pierce film.
  2. Cook on high for 6-7 min.
  3. Stir.
  4. Cook for 2 more min.
  5. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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Nutritional Information

Nutrition Facts

Serving Size 275g (0oz)
Amount per serving
Calories 300
% Daily Value*
Total Fat 8g 11%
Saturated Fat 1.5g 8%
Trans Fat 0.1g  
Cholesterol 50mg
Sodium 330mg 14%
Total Carbohydrates 31g
Dietary Fiber 4g 14%
Total Sugars 3g  
Protein 25g
Vitamin D
Calcium 50mg 4%
Iron 3mg 17%
Potassium 500mg 12%
Phosphorus 300mg 24%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Peas, Beef, Cooked rice (water, rice, sunflower oil), Water, Diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Butternut squash, Zucchini, Onions, Carrots, Potatoes (potatoes, canola oil, sodium phosphate, dextrose), Canola oil, Celery, White rice flour, Modified corn starch, Salt, Yeast extract, Garlic (water, dehydrated garlic, canola oil, citric acid), Gelatin (sulphite), Thyme, Black pepper, Bay leaves.

 

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • ProteinAssist™
  • CarbControl™
  • Low Saturated Fat
  • Low Sodium
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Soya
  • Peanut
  • Dairy
  • Sesame
  • Gluten
  • Fish
  • Mustard

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 30-35 mins.
  3. Stir.

Microwave

  1. Pierce film.
  2. Cook on high for 6-7 min.
  3. Stir.
  4. Cook for 2 more min.
  5. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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