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Image of the Beef Teriyaki meal 84817

Beef Teriyaki

Beef and vegetables mixed with authentic teriyaki sauce and served with a fluffy vegetable rice pilaf. 

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Beef and vegetables mixed with authentic teriyaki sauce and served with a fluffy vegetable rice pilaf. 

$11.25

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Nutrition Facts

Serving Size 320g (0oz)
Amount per serving
Calories 340
% Daily Value*
Total Fat 7g 9%
Saturated Fat 2g 11%
Trans Fat 0.2g  
Cholesterol 40mg
Sodium 880mg 38%
Total Carbohydrates 48g
Dietary Fiber 2g 7%
Total Sugars 21g  
Protein 21g
Vitamin D
Calcium 50mg 4%
Iron 2.25mg 13%
Potassium 450mg 13%
Phosphorus 225mg 18%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Beef, Cooked rice (water, rice, sunflower oil), Water, Green beans, Vegetable blend (red, green and yellow peppers, onions), Soy sauce (water, wheat, soybeans, salt, sodium benzoate), Sugars (brown sugar, honey), Carrots, Onions, Modified starch (corn, tapioca or potato), Red peppers, Canola oil, Garlic (dehydrated garlic, water, canola oil, citric acid), Ginger in vegetable oil (canola).

Contains: Soy and Wheat

May Contain: Other Sources of Gluten

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • ProteinAssist™
  • CarbControl™
  • Low Saturated Fat

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Dairy
  • Sesame
  • Sulphite
  • Fish
  • Mustard

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 25 mins.
  3. Stir.
  4. Bake for 5 mins.

Microwave

  1. Pierce film.
  2. Cook for 6 mins.
  3. Stir.
  4. Cook for 2 mins.
  5. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Customer Reviews

There are no reviews for this meal.

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  • Lunch and Dinner
  • Beef
  • ProteinAssist™ Diet
  • CarbControl™ Diet
  • Low Saturated Fat Diet
  • Made Without Treenut
  • Made Without Egg
  • Made Without Shellfish
  • Made Without Peanut
  • Made Without Dairy
  • Made Without Sesame
  • Made Without Sulphite
  • Made Without Fish
  • Made Without Mustard

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Nutritional Information

Nutrition Facts

Serving Size 320g (0oz)
Amount per serving
Calories 340
% Daily Value*
Total Fat 7g 9%
Saturated Fat 2g 11%
Trans Fat 0.2g  
Cholesterol 40mg
Sodium 880mg 38%
Total Carbohydrates 48g
Dietary Fiber 2g 7%
Total Sugars 21g  
Protein 21g
Vitamin D
Calcium 50mg 4%
Iron 2.25mg 13%
Potassium 450mg 13%
Phosphorus 225mg 18%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Beef, Cooked rice (water, rice, sunflower oil), Water, Green beans, Vegetable blend (red, green and yellow peppers, onions), Soy sauce (water, wheat, soybeans, salt, sodium benzoate), Sugars (brown sugar, honey), Carrots, Onions, Modified starch (corn, tapioca or potato), Red peppers, Canola oil, Garlic (dehydrated garlic, water, canola oil, citric acid), Ginger in vegetable oil (canola).

Contains: Soy and Wheat

May Contain: Other Sources of Gluten

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • ProteinAssist™
  • CarbControl™
  • Low Saturated Fat

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Dairy
  • Sesame
  • Sulphite
  • Fish
  • Mustard

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 25 mins.
  3. Stir.
  4. Bake for 5 mins.

Microwave

  1. Pierce film.
  2. Cook for 6 mins.
  3. Stir.
  4. Cook for 2 mins.
  5. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Similar meals

Browse Similar Meals

  • Lunch and Dinner
  • Beef
  • ProteinAssist™ Diet
  • CarbControl™ Diet
  • Low Saturated Fat Diet
  • Made Without Treenut
  • Made Without Egg
  • Made Without Shellfish
  • Made Without Peanut
  • Made Without Dairy
  • Made Without Sesame
  • Made Without Sulphite
  • Made Without Fish
  • Made Without Mustard