Chunks of tender beef, peas, carrots and potato in a stew with mashed potatoes and green beans.
Chunks of tender beef, peas, carrots and potato in a stew with mashed potatoes and green beans.
| Serving Size | 300g (0oz) |
| Amount per serving | |
| Calories | 260 |
| % Daily Value* | |
| Total Fat 8g | 11% |
| Saturated Fat 2g | 11% |
| Trans Fat 0.2g | |
| Cholesterol 45mg | |
| Sodium 420mg | 18% |
| Total Carbohydrates 27g | |
| Dietary Fiber 4g | 14% |
| Total Sugars 3g | |
| Protein 20g | |
| Vitamin D | |
| Calcium 50mg | 4% |
| Iron 3mg | 17% |
| Potassium 750mg | 16% |
| Phosphorus 200mg | 16% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Water, beef, green beans, dehydrated potatoes (potatoes, salt, sodium bisulphite (sulphites)), onions, red skin potatoes (red skin potatoes, sodium acid pyrophosphate), carrots, peas, balsamic vinegar (wine vinegar, concentrated grape must, caramel colour), tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), modified corn starch, canola oil, beef stock (beef and beef juices, hydrolyzed soy protein, salt, canola oil, dehydrated vegetables (onions, garlic), caramel colour, sugar, corn syrup solids, modified palm and palm kernel oils, citric acid, yeast extract, flavour), tomato paste, garlic (dehydrated garlic, water, canola oil, citric acid), xanthan gum, spices. Contains: Sulphites and Soy. Contains: Sulphites and Soy.
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
| Serving Size | 300g (0oz) |
| Amount per serving | |
| Calories | 260 |
| % Daily Value* | |
| Total Fat 8g | 11% |
| Saturated Fat 2g | 11% |
| Trans Fat 0.2g | |
| Cholesterol 45mg | |
| Sodium 420mg | 18% |
| Total Carbohydrates 27g | |
| Dietary Fiber 4g | 14% |
| Total Sugars 3g | |
| Protein 20g | |
| Vitamin D | |
| Calcium 50mg | 4% |
| Iron 3mg | 17% |
| Potassium 750mg | 16% |
| Phosphorus 200mg | 16% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Water, beef, green beans, dehydrated potatoes (potatoes, salt, sodium bisulphite (sulphites)), onions, red skin potatoes (red skin potatoes, sodium acid pyrophosphate), carrots, peas, balsamic vinegar (wine vinegar, concentrated grape must, caramel colour), tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), modified corn starch, canola oil, beef stock (beef and beef juices, hydrolyzed soy protein, salt, canola oil, dehydrated vegetables (onions, garlic), caramel colour, sugar, corn syrup solids, modified palm and palm kernel oils, citric acid, yeast extract, flavour), tomato paste, garlic (dehydrated garlic, water, canola oil, citric acid), xanthan gum, spices. Contains: Sulphites and Soy. Contains: Sulphites and Soy.
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
