Image of the Barley and Broccoli Risotto meal 84838

Barley and Broccoli Risotto

A flavourful barley and broccoli risotto cooked with mushrooms and onions and topped with white cheddar, served with a blend of mixed vegetables.

A flavourful barley and broccoli risotto cooked with mushrooms and onions and topped with white cheddar, served with a blend of mixed vegetables.

$7.30

Quantity

Nutrition Facts

Serving Size 380g (0oz)
Amount per serving
Calories 400
% Daily Value*
Total Fat 16g 21%
Saturated Fat 8g 42%
Trans Fat 0.4g  
Cholesterol 30mg
Sodium 750mg 33%
Total Carbohydrates 55g
Dietary Fiber 11g 39%
Total Sugars 10g  
Protein 20g
Vitamin D
Calcium 450mg 35%
Iron 2.25mg 13%
Potassium 700mg 15%
Phosphorus 450mg 36%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Water, mixed vegetables (green beans, peas, carrots, corn), cheese white cheddar (milk, bacterial culture, salt, calcium chloride, microbial enzyme, cellulose), broccoli, barley, celery, crushed tomatoes (tomatoes, salt, citric acid), milk ingredients, mushrooms, onions, modified corn starch, canola oil, milk ingredients, Vegetable seasoning (salt, dehydrated vegetables (peas, carrots, onions, leeks, garlic), sugar, spices (celery), dehydrated yellow peas, paprika), salt, white pepper.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • ProteinAssist™
  • High Fibre
  • Vegetarian

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Sesame
  • Sulphite
  • Fish

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 37-40 mins.
  3. Stir.

Microwave

  1. Pierce film.
  2. Cook for 10 mins.
  3. Stir.
  4. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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Nutritional Information

Nutrition Facts

Serving Size 380g (0oz)
Amount per serving
Calories 400
% Daily Value*
Total Fat 16g 21%
Saturated Fat 8g 42%
Trans Fat 0.4g  
Cholesterol 30mg
Sodium 750mg 33%
Total Carbohydrates 55g
Dietary Fiber 11g 39%
Total Sugars 10g  
Protein 20g
Vitamin D
Calcium 450mg 35%
Iron 2.25mg 13%
Potassium 700mg 15%
Phosphorus 450mg 36%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Water, mixed vegetables (green beans, peas, carrots, corn), cheese white cheddar (milk, bacterial culture, salt, calcium chloride, microbial enzyme, cellulose), broccoli, barley, celery, crushed tomatoes (tomatoes, salt, citric acid), milk ingredients, mushrooms, onions, modified corn starch, canola oil, milk ingredients, Vegetable seasoning (salt, dehydrated vegetables (peas, carrots, onions, leeks, garlic), sugar, spices (celery), dehydrated yellow peas, paprika), salt, white pepper.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • ProteinAssist™
  • High Fibre
  • Vegetarian

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Sesame
  • Sulphite
  • Fish

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 37-40 mins.
  3. Stir.

Microwave

  1. Pierce film.
  2. Cook for 10 mins.
  3. Stir.
  4. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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