Image of the Liver and Onions meal 84868

Liver and Onions

A re-introduced classic with an improved recipe! Tender diced beef liver and onions in a rich savoury gravy. Served with mashed potatoes, peas and carrots.

A re-introduced classic with an improved recipe! Tender diced beef liver and onions in a rich savoury gravy. Served with mashed potatoes, peas and carrots.

$11.20

Quantity

Nutrition Facts

Serving Size 330g (0oz)
Amount per serving
Calories 280
% Daily Value*
Total Fat 10g 13%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Cholesterol 50mg
Sodium 630mg 27%
Total Carbohydrates 27g
Dietary Fiber 5g 18%
Total Sugars 5g  
Protein 22g
Vitamin D
Calcium 50mg 4%
Iron 3mg 17%
Potassium 750mg 22%
Phosphorus 400mg 32%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Water, Beef liver, Vegetable blend (peas, carrots), Onions, Dehydrated potato (potatoes, vegetable oils (canola oil, palm oil and/or sunflower oil), salt, mono and diglycerides, colors (titanium dioxide, riboflavin), ascorbic acid (vitamin C), natural and artificial flavor, butter oil, sulphite, sodium phosphate, BHT, citric acid), Tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola oil, Beef stock (beef and beef juices, hydrolyzed soy protein, salt, canola oil, sugars (sugar, glucose solids, maltodextrin), dehydrated vegetables (onions, garlic), colour (caramel), modified palm and palm kernel oils, citric acid, yeast extract, flavour), Modified starch (corn, tapioca or potato), Garlic (dehydrated garlic, water, canola oil, citric acid), Caramel colour (sulphites), Salt, Xanthan gum, Spices.
Contains: Milk, Sulphites and Soy

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • ProteinAssist™
  • CarbControl™
  • Low Saturated Fat
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Sesame
  • Gluten
  • Fish
  • Mustard

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated.
  2. Bake for 27-30 mins.
  3. Stand for 2 mins.

Microwave

  1. Pierce film.
  2. Cook for 8 mins.
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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Nutritional Information

Nutrition Facts

Serving Size 330g (0oz)
Amount per serving
Calories 280
% Daily Value*
Total Fat 10g 13%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Cholesterol 50mg
Sodium 630mg 27%
Total Carbohydrates 27g
Dietary Fiber 5g 18%
Total Sugars 5g  
Protein 22g
Vitamin D
Calcium 50mg 4%
Iron 3mg 17%
Potassium 750mg 22%
Phosphorus 400mg 32%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Water, Beef liver, Vegetable blend (peas, carrots), Onions, Dehydrated potato (potatoes, vegetable oils (canola oil, palm oil and/or sunflower oil), salt, mono and diglycerides, colors (titanium dioxide, riboflavin), ascorbic acid (vitamin C), natural and artificial flavor, butter oil, sulphite, sodium phosphate, BHT, citric acid), Tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola oil, Beef stock (beef and beef juices, hydrolyzed soy protein, salt, canola oil, sugars (sugar, glucose solids, maltodextrin), dehydrated vegetables (onions, garlic), colour (caramel), modified palm and palm kernel oils, citric acid, yeast extract, flavour), Modified starch (corn, tapioca or potato), Garlic (dehydrated garlic, water, canola oil, citric acid), Caramel colour (sulphites), Salt, Xanthan gum, Spices.
Contains: Milk, Sulphites and Soy

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • ProteinAssist™
  • CarbControl™
  • Low Saturated Fat
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Sesame
  • Gluten
  • Fish
  • Mustard

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated.
  2. Bake for 27-30 mins.
  3. Stand for 2 mins.

Microwave

  1. Pierce film.
  2. Cook for 8 mins.
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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