Image of the Blueberry Muffin meal 84254

Blueberry Muffin

A classic muffin made with sweet blueberries, perfect for breakfast or a snack.

A classic muffin made with sweet blueberries, perfect for breakfast or a snack.

$2.35

Quantity

Nutrition Facts

Serving Size 100g (0oz)
Amount per serving
Calories 330
% Daily Value*
Total Fat 16g 21%
Saturated Fat 1.5g 8%
Trans Fat 0.1g  
Cholesterol 45mg
Sodium 190mg 8%
Total Carbohydrates 44g
Dietary Fiber 1g 4%
Total Sugars 22g  
Protein 5g
Vitamin D
Calcium 40mg 3%
Iron 1.25mg 7%
Potassium 150mg 3%
Phosphorus 75mg 6%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Wheat flour, Sugars (sugar), Canola oil, Liquid whole eggs, Blueberries, Water, Baking powder, Cream of tartar, Natural and artificial flavours (milk), Xanthan gum, Salt, Vegetable monoglycerides. Contains: Wheat, Eggs, Milk.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • Vegetarian

Made Without:

  • Shellfish
  • Sesame
  • Fish
  • Mustard

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

Microwave

Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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Nutritional Information

Nutrition Facts

Serving Size 100g (0oz)
Amount per serving
Calories 330
% Daily Value*
Total Fat 16g 21%
Saturated Fat 1.5g 8%
Trans Fat 0.1g  
Cholesterol 45mg
Sodium 190mg 8%
Total Carbohydrates 44g
Dietary Fiber 1g 4%
Total Sugars 22g  
Protein 5g
Vitamin D
Calcium 40mg 3%
Iron 1.25mg 7%
Potassium 150mg 3%
Phosphorus 75mg 6%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Wheat flour, Sugars (sugar), Canola oil, Liquid whole eggs, Blueberries, Water, Baking powder, Cream of tartar, Natural and artificial flavours (milk), Xanthan gum, Salt, Vegetable monoglycerides. Contains: Wheat, Eggs, Milk.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • Vegetarian

Made Without:

  • Shellfish
  • Sesame
  • Fish
  • Mustard

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

Microwave

Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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